15.2 km | 01:37:38 | 06:26/km日期: 2021-05-05 17:54 - 平均心率: 144 - 卡路里: 960 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'26" / 06'27" / 06'26" / 06'13" / 06'19" / 06'31" / 06'14" / 06'28" / 06'35" / 06'20" / 06'46" / 06'24" / 06'23" / 06'40" / 06'43" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'12") | 1000 / 1000 |
2 | | 06'27" (+00'14") | 1000 / 2000 |
3 | | 06'26" (+00'13") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'18" (+00'05") | 1000 / 5000 |
6 | | 06'31" (+00'18") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 06'28" (+00'15") | 1000 / 8000 |
9 | | 06'26" (+00'13") | 1000 / 9000 |
10 | | 06'19" (+00'06") | 1000 / 10000 |
11 | | 06'46" (+00'33") | 1000 / 11000 |
12 | | 06'24" (+00'11") | 1000 / 12000 |
13 | | 06'23" (+00'10") | 1000 / 13000 |
14 | | 06'39" (+00'26") | 1000 / 14000 |
15 | | 06'43" (+00'30") | 1000 / 15000 |
16 | | 05'51" | 148 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
288.31 km Mizuno Wave Sky 2 累積 :
1741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'27" | 00:12'53" |
3 | 06'26" | 00:19'19" |
4 | 06'13" | 00:25'32" |
5 | 06'19" | 00:31'51" |
6 | 06'31" | 00:38'22" |
7 | 06'14" | 00:44'36" |
8 | 06'28" | 00:51'04" |
9 | 06'35" | 00:57'39" |
10 | 06'20" | 01:03'59" |
11 | 06'46" | 01:10'45" |
12 | 06'24" | 01:17'09" |
13 | 06'23" | 01:23'32" |
14 | 06'40" | 01:30'12" |
15 | 06'43" | 01:36'55" |
15.1 | 05'50" | 01:37'47" |