10.1 km | 00:57:52 | 05:44/km日期: 2013-04-17 05:36 - 總爬升: 196 m - 地點: 基隆田徑場 - 天氣: 晴 - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'24" / 04'17" / 04'14" / 04'35" / 05'16" / 04'14" / 05'13" / 05'09" / 04'50" / 05'14" / 05'40" / 70'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 453 / 453 |
2 | | 05'37" (+00'27") | 453 / 907 |
3 | | 05'32" (+00'22") | 453 / 1360 |
4 | | 05'32" (+00'22") | 453 / 1814 |
5 | | 05'35" (+00'25") | 453 / 2268 |
6 | | 05'39" (+00'29") | 453 / 2721 |
7 | | 05'52" (+00'42") | 453 / 3175 |
8 | | 05'26" (+00'16") | 453 / 3629 |
9 | | 05'57" (+00'47") | 453 / 4082 |
10 | | 05'43" (+00'33") | 453 / 4536 |
11 | | 05'43" (+00'33") | 453 / 4990 |
12 | | 05'32" (+00'22") | 453 / 5443 |
13 | | 06'03" (+00'53") | 453 / 5897 |
14 | | 05'41" (+00'31") | 453 / 6351 |
15 | | 05'59" (+00'49") | 453 / 6804 |
16 | | 06'05" (+00'55") | 453 / 7258 |
17 | | 05'50" (+00'40") | 453 / 7712 |
18 | | 05'43" (+00'33") | 453 / 8165 |
19 | | 06'12" (+01'02") | 453 / 8619 |
20 | | 05'59" (+00'49") | 453 / 9073 |
21 | | 05'48" (+00'38") | 453 / 9526 |
22 | | 05'52" (+00'42") | 453 / 9980 |
23 | | 04'20" | 88 / 10068 |
4月累積里程 : 53.04 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'17" | 00:08'41" |
3 | 04'14" | 00:12'55" |
4 | 04'35" | 00:17'30" |
5 | 05'16" | 00:22'46" |
6 | 04'14" | 00:27'00" |
7 | 05'13" | 00:32'13" |
8 | 05'09" | 00:37'22" |
9 | 04'50" | 00:42'12" |
10 | 05'14" | 00:47'26" |
11 | 05'40" | 00:53'06" |
10.1 | -5'-7" | 00:57'52" |