10.0 km | 00:59:39 | 05:56/km日期: 2021-05-01 05:45 - 平均心率: 143 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'46" / 06'13" / 06'04" / 05'53" / 05'55" / 05'40" / 05'47" / 05'45" / 05'40" / 05'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 81.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 05'53" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 05'40" | 00:36'31" |
| 7 | 05'47" | 00:42'18" |
| 8 | 05'45" | 00:48'03" |
| 9 | 05'40" | 00:53'43" |
| 10 | 05'46" | 00:59'29" |
| 10.0 | 06'12" | 00:59'40" |
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