9.0 km | 00:49:58 | 05:33/km日期: 2021-05-05 21:02 - 平均心率: 162 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'03" / 05'22" / 05'38" / 05'30" / 05'33" / 05'35" / 05'49" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 452 / 452 |
| 2 | | 05'04" (+00'04") | 454 / 907 |
| 3 | | 05'22" (+00'22") | 453 / 1360 |
| 4 | | 05'16" (+00'16") | 445 / 1806 |
| 5 | | 05'29" (+00'29") | 452 / 2258 |
| 6 | | 05'39" (+00'39") | 449 / 2707 |
| 7 | | 05'28" (+00'28") | 454 / 3162 |
| 8 | | 05'32" (+00'32") | 452 / 3614 |
| 9 | | 05'38" (+00'38") | 440 / 4054 |
| 10 | | 05'29" (+00'29") | 453 / 4508 |
| 11 | | 05'32" (+00'32") | 448 / 4956 |
| 12 | | 05'26" (+00'26") | 461 / 5417 |
| 13 | | 05'42" (+00'42") | 447 / 5864 |
| 14 | | 05'43" (+00'43") | 452 / 6317 |
| 15 | | 05'46" (+00'46") | 461 / 6779 |
| 16 | | 05'52" (+00'52") | 459 / 7238 |
| 17 | | 05'51" (+00'51") | 456 / 7695 |
| 18 | | 05'59" (+00'59") | 447 / 8142 |
| 19 | | 05'49" (+00'49") | 454 / 8596 |
| 20 | | 05'12" (+00'12") | 403 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 267.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'22" | 00:10'25" |
| 3 | 05'38" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'33" | 00:27'06" |
| 6 | 05'35" | 00:32'41" |
| 7 | 05'49" | 00:38'30" |
| 8 | 05'53" | 00:44'23" |
| 9.0 | 05'34" | 00:49'58" |
展開計圈分析
留言 
