12.0 km | 01:13:51 | 06:09/km日期: 2021-05-04 17:08 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 06'28" / 06'29" / 06'35" / 06'13" / 06'10" / 06'23" / 06'08" / 05'56" / 05'42" / 05'41" / 06'07" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'48") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
288.31 km 
BROOKS GHOST 12 累積 :
1191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'29" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 06'13" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'23" | 00:38'18" |
| 7 | 06'08" | 00:44'26" |
| 8 | 05'56" | 00:50'22" |
| 9 | 05'42" | 00:56'04" |
| 10 | 05'41" | 01:01'45" |
| 11 | 06'07" | 01:07'52" |
| 12 | 05'58" | 01:13'50" |
| 12.0 | 10'16" | 01:13'53" |
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