6.2 km | 00:41:05 | 06:37/km日期: 2021-05-05 11:04 - 平均心率: 138 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'00" / 07'03" / 06'23" / 06'33" / 06'18" / 06'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'40") | 1000 / 1000 |
| 2 | | 07'02" (+01'42") | 1000 / 2000 |
| 3 | | 06'56" (+01'36") | 137 / 2137 |
| 4 | | 07'00" (+01'40") | 32 / 2170 |
| 5 | | 05'28" (+00'08") | 182 / 2352 |
| 6 | | 07'06" (+01'46") | 140 / 2493 |
| 7 | | 05'50" (+00'30") | 171 / 2664 |
| 8 | | 07'24" (+02'04") | 134 / 2799 |
| 9 | | 05'30" (+00'10") | 181 / 2981 |
| 10 | | 07'13" (+01'53") | 138 / 3119 |
| 11 | | 05'50" (+00'30") | 171 / 3290 |
| 12 | | 07'26" (+02'06") | 134 / 3425 |
| 13 | | 05'44" (+00'24") | 174 / 3599 |
| 14 | | 07'29" (+02'09") | 133 / 3733 |
| 15 | | 05'49" (+00'29") | 171 / 3904 |
| 16 | | 07'16" (+01'56") | 137 / 4042 |
| 17 | | 06'01" (+00'41") | 166 / 4208 |
| 18 | | 07'07" (+01'47") | 140 / 4348 |
| 19 | | 05'33" (+00'13") | 179 / 4528 |
| 20 | | 06'58" (+01'38") | 143 / 4671 |
| 21 | | 05'20" | 186 / 4858 |
| 22 | | 07'28" (+02'08") | 133 / 4992 |
| 23 | | 05'21" (+00'01") | 186 / 5179 |
| 24 | | 07'18" (+01'58") | 136 / 5316 |
| 25 | | 06'40" (+01'20") | 879 / 6195 |
Garmin課表
E15
1’*10 z4
R:1’ z1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
148.01 km 
Mizuno Wave Rider 24 累積 :
1195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 06'23" | 00:20'26" |
| 4 | 06'33" | 00:26'59" |
| 5 | 06'18" | 00:33'17" |
| 6 | 06'27" | 00:39'44" |
| 6.2 | 06'59" | 00:41'06" |
留言 
展開計圈分析
