20.6 km | 04:30:50 | 13:07/km日期: 2015-02-07 10:21 - 地點: 潭雅神 - 天氣: 冷又熱 - 卡路里: 1096 Cal - 溫度: 16°C - 濕度: 64%
Pace: 09'42" / 11'11" / 10'22" / 09'48" / 07'59" / 08'13" / 08'54" / 09'39" / 10'53" / 25'04" / 14'47" / 14'51" / 15'51" / 12'50" / 12'33" / 14'40" / 15'16" / 13'11" / 12'41" / 13'13" / 30'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'45") | 1000 / 1000 |
| 2 | | 11'11" (+03'13") | 1000 / 2000 |
| 3 | | 10'21" (+02'23") | 1000 / 3000 |
| 4 | | 09'48" (+01'50") | 1000 / 4000 |
| 5 | | 07'58" | 1000 / 5000 |
| 6 | | 08'12" (+00'14") | 1000 / 6000 |
| 7 | | 08'54" (+00'56") | 1000 / 7000 |
| 8 | | 09'38" (+01'40") | 1000 / 8000 |
| 9 | | 10'53" (+02'55") | 1000 / 9000 |
| 10 | | 25'03" (+17'05") | 1000 / 10000 |
| 11 | | 14'47" (+06'49") | 1000 / 11000 |
| 12 | | 14'51" (+06'53") | 1000 / 12000 |
| 13 | | 15'50" (+07'52") | 1000 / 13000 |
| 14 | | 12'50" (+04'52") | 1000 / 14000 |
| 15 | | 12'32" (+04'34") | 1000 / 15000 |
| 16 | | 14'40" (+06'42") | 1000 / 16000 |
| 17 | | 15'16" (+07'18") | 1000 / 17000 |
| 18 | | 13'11" (+05'13") | 1000 / 18000 |
| 19 | | 12'40" (+04'42") | 1000 / 19000 |
| 20 | | 13'13" (+05'15") | 1000 / 20000 |
| 21 | | 30'01" (+22'03") | 639 / 20639 |
今天跑得好差
不知道是心情不想跑還是身體不舒服
總之用走走跑跑的免強完成20K囉
2月累積里程 :
29.50 km 
addidas energy boost 累積 :
402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 11'11" | 00:20'53" |
| 3 | 10'22" | 00:31'15" |
| 4 | 09'48" | 00:41'03" |
| 5 | 07'59" | 00:49'02" |
| 6 | 08'13" | 00:57'15" |
| 7 | 08'54" | 01:06'09" |
| 8 | 09'39" | 01:15'48" |
| 9 | 10'53" | 01:26'41" |
| 10 | 25'04" | 01:51'45" |
| 11 | 14'47" | 02:06'32" |
| 12 | 14'51" | 02:21'23" |
| 13 | 15'51" | 02:37'14" |
| 14 | 12'50" | 02:50'04" |
| 15 | 12'33" | 03:02'37" |
| 16 | 14'40" | 03:17'17" |
| 17 | 15'16" | 03:32'33" |
| 18 | 13'11" | 03:45'44" |
| 19 | 12'41" | 03:58'25" |
| 20 | 13'13" | 04:11'38" |
| 20.6 | 30'01" | 04:30'50" |
展開計圈分析
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