27.4 km | 02:38:15 | 05:46/km日期: 2021-05-02 05:34 - 總爬升: 494 m - 平均心率: 150 - 卡路里: 1652 Cal - 總步數: 26324 - 平均步頻: 166 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 98% - PM2.5: 普通(36)
Pace: 05'55" / 05'35" / 05'20" / 05'22" / 05'52" / 05'36" / 05'18" / 04'59" / 04'54" / 04'58" / 05'53" / 05'32" / 09'02" / 05'43" / 05'26" / 06'22" / 07'21" / 05'18" / 05'10" / 04'57" / 04'18" / 04'46" / 04'56" / 05'12" / 05'25" / 05'28" / 05'40" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'38") | 1003 / 1003 | 166 / 99 |
| 2 | | 05'37" (+01'15") | 1001 / 2004 | 171 / 103 |
| 3 | | 05'28" (+01'06") | 1001 / 3006 | 171 / 106 |
| 4 | | 05'26" (+01'04") | 1001 / 4007 | 173 / 106 |
| 5 | | 05'57" (+01'35") | 1000 / 5007 | 171 / 97 |
| 6 | | 05'43" (+01'21") | 1002 / 6009 | 172 / 101 |
| 7 | | 05'22" (+01'00") | 1001 / 7011 | 172 / 107 |
| 8 | | 04'59" (+00'37") | 1001 / 8012 | 173 / 115 |
| 9 | | 05'01" (+00'39") | 1001 / 9014 | 173 / 114 |
| 10 | | 05'06" (+00'44") | 1000 / 10014 | 173 / 112 |
| 11 | | 06'06" (+01'44") | 1001 / 11016 | 163 / 100 |
| 12 | | 05'31" (+01'09") | 1001 / 12017 | 172 / 105 |
| 13 | | 09'09" (+04'47") | 1000 / 13018 | 125 / 87 |
| 14 | | 05'50" (+01'28") | 1000 / 14019 | 170 / 100 |
| 15 | | 05'43" (+01'21") | 1000 / 15019 | 171 / 101 |
| 16 | | 06'51" (+02'29") | 1000 / 16020 | 168 / 86 |
| 17 | | 06'56" (+02'34") | 1002 / 17022 | 162 / 88 |
| 18 | | 05'11" (+00'49") | 1003 / 18025 | 172 / 111 |
| 19 | | 05'23" (+01'01") | 1001 / 19027 | 172 / 107 |
| 20 | | 04'22" | 1001 / 20028 | 180 / 126 |
| 21 | | 04'39" (+00'17") | 1003 / 21032 | 176 / 122 |
| 22 | | 04'50" (+00'28") | 1001 / 22033 | 175 / 117 |
| 23 | | 05'11" (+00'49") | 1002 / 23036 | 174 / 110 |
| 24 | | 05'25" (+01'03") | 1001 / 24037 | 171 / 107 |
| 25 | | 05'25" (+01'03") | 1001 / 25039 | 171 / 107 |
| 26 | | 05'31" (+01'09") | 1000 / 26040 | 170 / 106 |
| 27 | | 06'08" (+01'46") | 1001 / 27042 | 168 / 96 |
| 28 | | 13'51" (+09'29") | 357 / 27399 | 99 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
252.43 km 
BROOKS GHOST 12 累積 :
1304.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'52" | 00:28'04" |
| 6 | 05'36" | 00:33'40" |
| 7 | 05'18" | 00:38'58" |
| 8 | 04'59" | 00:43'57" |
| 9 | 04'54" | 00:48'51" |
| 10 | 04'58" | 00:53'49" |
| 11 | 05'53" | 00:59'42" |
| 12 | 05'32" | 01:05'14" |
| 13 | 09'02" | 01:14'16" |
| 14 | 05'43" | 01:19'59" |
| 15 | 05'26" | 01:25'25" |
| 16 | 06'22" | 01:31'47" |
| 17 | 07'21" | 01:39'08" |
| 18 | 05'18" | 01:44'26" |
| 19 | 05'10" | 01:49'36" |
| 20 | 04'57" | 01:54'33" |
| 21 | 04'18" | 01:58'51" |
| 22 | 04'46" | 02:03'37" |
| 23 | 04'56" | 02:08'33" |
| 24 | 05'12" | 02:13'45" |
| 25 | 05'25" | 02:19'10" |
| 26 | 05'28" | 02:24'38" |
| 27 | 05'40" | 02:30'18" |
| 27.4 | 19'50" | 02:38'15" |
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