10.0 km | 01:10:21 | 07:01/km日期: 2015-01-28 19:49 - 地點: 大社國中操場 - 卡路里: 424 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'23" / 06'34" / 06'36" / 06'55" / 07'08" / 07'05" / 07'14" / 07'18" / 07'20" / 07'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'08") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'35" (+00'01") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 07'07" (+00'33") | 1000 / 5000 |
| 6 | | 07'04" (+00'30") | 1000 / 6000 |
| 7 | | 07'14" (+00'40") | 1000 / 7000 |
| 8 | | 10'01" (+03'27") | 4 / 7004 |
| 9 | | 07'15" (+00'41") | 1000 / 8004 |
| 10 | | 07'19" (+00'45") | 1000 / 9004 |
| 11 | | 07'24" (+00'50") | 1000 / 10004 |
| 12 | | 07'06" (+00'32") | 11 / 10015 |
1月累積里程 : 46.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'34" | 00:11'57" |
| 3 | 06'36" | 00:18'33" |
| 4 | 06'55" | 00:25'28" |
| 5 | 07'08" | 00:32'36" |
| 6 | 07'05" | 00:39'41" |
| 7 | 07'14" | 00:46'55" |
| 8 | 07'18" | 00:54'13" |
| 9 | 07'20" | 01:01'33" |
| 10 | 07'24" | 01:08'57" |
| 10.0 | 05'30" | 01:09'02" |
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