8.0 km | 00:50:05 | 06:15/km日期: 2021-04-29 17:09 - 平均心率: 137 - 卡路里: 460 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'21" / 07'09" / 07'40" / 05'34" / 07'44" / 06'44" / 06'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'56") | 1000 / 1000 |
| 2 | | 05'51" (+02'08") | 1000 / 2000 |
| 3 | | 06'04" (+02'21") | 573 / 2573 |
| 4 | | 03'43" | 67 / 2640 |
| 5 | | 06'06" (+02'23") | 491 / 3132 |
| 6 | | 05'19" (+01'36") | 46 / 3179 |
| 7 | | 05'24" (+01'41") | 553 / 3733 |
| 8 | | 04'59" (+01'16") | 50 / 3783 |
| 9 | | 08'40" (+04'57") | 576 / 4359 |
| 10 | | 07'32" (+03'49") | 33 / 4392 |
| 11 | | 06'50" (+03'07") | 438 / 4831 |
| 12 | | 04'17" (+00'34") | 58 / 4889 |
| 13 | | 06'06" (+02'23") | 490 / 5380 |
| 14 | | 04'45" (+01'02") | 52 / 5432 |
| 15 | | 06'48" (+03'05") | 1000 / 6432 |
| 16 | | 05'59" (+02'16") | 531 / 6963 |
| 17 | | 06'10" (+02'27") | 1000 / 7963 |
| 18 | | 11'54" (+08'11") | 34 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 07'40" | 00:21'10" |
| 4 | 05'34" | 00:26'44" |
| 5 | 07'44" | 00:34'28" |
| 6 | 06'44" | 00:41'12" |
| 7 | 06'37" | 00:47'49" |
| 8.0 | 06'31" | 00:54'20" |
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