10.7 km | 01:07:17 | 06:16/km日期: 2021-05-01 07:04 - 平均心率: 122 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 08'01" / 06'40" / 06'13" / 06'12" / 06'07" / 05'44" / 05'42" / 05'46" / 05'57" / 05'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 07'14" (+01'34") | 728 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 87.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'40" | 00:14'41" |
| 3 | 06'13" | 00:20'54" |
| 4 | 06'12" | 00:27'06" |
| 5 | 06'07" | 00:33'13" |
| 6 | 05'44" | 00:38'57" |
| 7 | 05'42" | 00:44'39" |
| 8 | 05'46" | 00:50'25" |
| 9 | 05'57" | 00:56'22" |
| 10 | 05'40" | 01:02'02" |
| 10.7 | 07'15" | 01:07'19" |
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