16.0 km | 01:17:01 | 04:48/km日期: 2021-04-24 05:09 - 平均心率: 172 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'01" / 04'44" / 04'42" / 04'41" / 04'42" / 04'45" / 04'42" / 04'42" / 04'38" / 04'43" / 04'45" / 04'53" / 04'57" / 04'51" / 05'01" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 04'51" (+00'14") | 1000 / 14000 |
| 15 | | 05'00" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'34") | 1000 / 16000 |
| 17 | | 04'03" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 67.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'42" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'42" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'42" | 00:37'59" |
| 9 | 04'38" | 00:42'37" |
| 10 | 04'43" | 00:47'20" |
| 11 | 04'45" | 00:52'05" |
| 12 | 04'53" | 00:56'58" |
| 13 | 04'57" | 01:01'55" |
| 14 | 04'51" | 01:06'46" |
| 15 | 05'01" | 01:11'47" |
| 16 | 05'11" | 01:16'58" |
| 16.0 | 05'20" | 01:17'01" |
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