42.2 km | 05:00:29 | 07:07/km日期: 2021-04-30 04:34 - 平均心率: 153 - 卡路里: 3681 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 01'39" / 06'57" / 06'09" / 06'24" / 06'22" / 06'38" / 06'28" / 06'41" / 07'40" / 06'27" / 06'32" / 06'42" / 08'10" / 06'12" / 06'23" / 06'26" / 07'22" / 06'23" / 06'38" / 06'37" / 06'47" / 08'14" / 06'36" / 06'42" / 06'53" / 07'41" / 06'47" / 07'00" / 07'31" / 08'36" / 06'58" / 09'47" / 07'55" / 10'28" / 06'57" / 09'36" / 07'37" / 11'21" / 07'07" / 09'19" / 08'03" / 08'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'58") | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'45") | 1000 / 9000 |
| 10 | | 06'27" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 06'41" (+00'33") | 1000 / 12000 |
| 13 | | 06'17" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'04") | 1000 / 14000 |
| 15 | | 06'22" (+00'14") | 1000 / 15000 |
| 16 | | 06'26" (+00'18") | 1000 / 16000 |
| 17 | | 06'12" (+00'04") | 1000 / 17000 |
| 18 | | 06'22" (+00'14") | 1000 / 18000 |
| 19 | | 06'37" (+00'29") | 1000 / 19000 |
| 20 | | 06'37" (+00'29") | 1000 / 20000 |
| 21 | | 06'46" (+00'38") | 1000 / 21000 |
| 22 | | 06'43" (+00'35") | 1000 / 22000 |
| 23 | | 06'35" (+00'27") | 1000 / 23000 |
| 24 | | 06'41" (+00'33") | 1000 / 24000 |
| 25 | | 06'53" (+00'45") | 1000 / 25000 |
| 26 | | 06'47" (+00'39") | 1000 / 26000 |
| 27 | | 06'46" (+00'38") | 1000 / 27000 |
| 28 | | 07'00" (+00'52") | 1000 / 28000 |
| 29 | | 07'30" (+01'22") | 1000 / 29000 |
| 30 | | 07'18" (+01'10") | 1000 / 30000 |
| 31 | | 06'57" (+00'49") | 1000 / 31000 |
| 32 | | 09'46" (+03'38") | 1000 / 32000 |
| 33 | | 07'55" (+01'47") | 1000 / 33000 |
| 34 | | 08'28" (+02'20") | 1000 / 34000 |
| 35 | | 06'56" (+00'48") | 1000 / 35000 |
| 36 | | 09'36" (+03'28") | 1000 / 36000 |
| 37 | | 07'36" (+01'28") | 1000 / 37000 |
| 38 | | 09'13" (+03'05") | 1000 / 38000 |
| 39 | | 07'07" (+00'59") | 1000 / 39000 |
| 40 | | 09'18" (+03'10") | 1000 / 40000 |
| 41 | | 08'03" (+01'55") | 1000 / 41000 |
| 42 | | 08'34" (+02'26") | 1000 / 42000 |
| 43 | | 06'32" (+00'24") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 333.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 06'57" | 00:08'36" |
| 3 | 06'09" | 00:14'45" |
| 4 | 06'24" | 00:21'09" |
| 5 | 06'22" | 00:27'31" |
| 6 | 06'38" | 00:34'09" |
| 7 | 06'28" | 00:40'37" |
| 8 | 06'41" | 00:47'18" |
| 9 | 07'40" | 00:54'58" |
| 10 | 06'27" | 01:01'25" |
| 11 | 06'32" | 01:07'57" |
| 12 | 06'42" | 01:14'39" |
| 13 | 08'10" | 01:22'49" |
| 14 | 06'12" | 01:29'01" |
| 15 | 06'23" | 01:35'24" |
| 16 | 06'26" | 01:41'50" |
| 17 | 07'22" | 01:49'12" |
| 18 | 06'23" | 01:55'35" |
| 19 | 06'38" | 02:02'13" |
| 20 | 06'37" | 02:08'50" |
| 21 | 06'47" | 02:15'37" |
| 22 | 08'14" | 02:23'51" |
| 23 | 06'36" | 02:30'27" |
| 24 | 06'42" | 02:37'09" |
| 25 | 06'53" | 02:44'02" |
| 26 | 07'41" | 02:51'43" |
| 27 | 06'47" | 02:58'30" |
| 28 | 07'00" | 03:05'30" |
| 29 | 07'31" | 03:13'01" |
| 30 | 08'36" | 03:21'37" |
| 31 | 06'58" | 03:28'35" |
| 32 | 09'47" | 03:38'22" |
| 33 | 07'55" | 03:46'17" |
| 34 | 10'28" | 03:56'45" |
| 35 | 06'57" | 04:03'42" |
| 36 | 09'36" | 04:13'18" |
| 37 | 07'37" | 04:20'55" |
| 38 | 11'21" | 04:32'16" |
| 39 | 07'07" | 04:39'23" |
| 40 | 09'19" | 04:48'42" |
| 41 | 08'03" | 04:56'45" |
| 42 | 08'35" | 05:05'20" |
| 42.2 | 06'29" | 05:06'40" |
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