21.2 km | 02:03:06 | 05:47/km日期: 2021-04-30 17:18 - 總爬升: 252 m - 平均心率: 146 - 卡路里: 1231 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 56%
Pace: 06'33" / 06'22" / 06'52" / 07'23" / 05'51" / 05'44" / 05'50" / 06'00" / 05'38" / 05'57" / 05'24" / 05'33" / 07'05" / 06'03" / 05'19" / 05'15" / 05'19" / 06'11" / 05'22" / 05'30" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 06'34" (+01'19") | 1000 / 3000 |
| 4 | | 06'25" (+01'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 05'34" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'18" (+00'03") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" (+00'06") | 1000 / 19000 |
| 20 | | 05'29" (+00'14") | 1000 / 20000 |
| 21 | | 05'42" (+00'27") | 1000 / 21000 |
| 22 | | 05'36" (+00'21") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km 
Mizuno Wave Rider 24 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'52" | 00:19'47" |
| 4 | 07'23" | 00:27'10" |
| 5 | 05'51" | 00:33'01" |
| 6 | 05'44" | 00:38'45" |
| 7 | 05'50" | 00:44'35" |
| 8 | 06'00" | 00:50'35" |
| 9 | 05'38" | 00:56'13" |
| 10 | 05'57" | 01:02'10" |
| 11 | 05'24" | 01:07'34" |
| 12 | 05'33" | 01:13'07" |
| 13 | 07'05" | 01:20'12" |
| 14 | 06'03" | 01:26'15" |
| 15 | 05'19" | 01:31'34" |
| 16 | 05'15" | 01:36'49" |
| 17 | 05'19" | 01:42'08" |
| 18 | 06'11" | 01:48'19" |
| 19 | 05'22" | 01:53'41" |
| 20 | 05'30" | 01:59'11" |
| 21 | 05'42" | 02:04'53" |
| 21.3 | 05'35" | 02:06'18" |
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