10.3 km | 00:51:45 | 05:02/km日期: 2015-02-18 17:24 - 地點: 六甲市區-烏山頭-六甲市區 - 天氣: 晴 - 卡路里: 828 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'18" / 05'16" / 05'05" / 05'06" / 05'02" / 05'07" / 04'59" / 04'59" / 04'53" / 04'58" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'22") | 1015 / 1015 |
2 | | 05'15" (+00'20") | 1006 / 2021 |
3 | | 05'06" (+00'11") | 1009 / 3030 |
4 | | 05'04" (+00'09") | 1009 / 4040 |
5 | | 05'02" (+00'07") | 1000 / 5040 |
6 | | 05'07" (+00'12") | 1011 / 6052 |
7 | | 04'57" (+00'02") | 1016 / 7069 |
8 | | 04'58" (+00'03") | 1010 / 8079 |
9 | | 04'55" | 1013 / 9092 |
10 | | 04'57" (+00'02") | 1012 / 10104 |
11 | | 03'09" | 158 / 10262 |
2月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'05" | 00:15'39" |
4 | 05'06" | 00:20'45" |
5 | 05'02" | 00:25'47" |
6 | 05'07" | 00:30'54" |
7 | 04'59" | 00:35'53" |
8 | 04'59" | 00:40'52" |
9 | 04'53" | 00:45'45" |
10 | 04'58" | 00:50'43" |
10.3 | 03'55" | 00:51'45" |