12.5 km | 01:03:04 | 05:02/km日期: 2021-03-02 17:41 - 平均心率: 140 - 卡路里: 654 Cal
Pace: 05'36" / 05'25" / 04'37" / 04'28" / 05'27" / 04'13" / 04'45" / 04'28" / 05'19" / 04'13" / 05'40" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'33") | 1000 / 1000 |
| 2 | | 05'33" (+01'30") | 500 / 1500 |
| 3 | | 04'46" (+00'43") | 300 / 1800 |
| 4 | | 05'55" (+01'52") | 300 / 2100 |
| 5 | | 04'30" (+00'27") | 1000 / 3100 |
| 6 | | 04'27" (+00'24") | 1000 / 4100 |
| 7 | | 05'43" (+01'40") | 800 / 4899 |
| 8 | | 04'03" | 1000 / 5899 |
| 9 | | 05'38" (+01'35") | 400 / 6300 |
| 10 | | 04'24" (+00'21") | 1000 / 7300 |
| 11 | | 04'25" (+00'22") | 1000 / 8300 |
| 12 | | 05'42" (+01'39") | 800 / 9100 |
| 13 | | 04'03" | 1000 / 10100 |
| 14 | | 05'52" (+01'49") | 400 / 10500 |
| 15 | | 05'52" (+01'49") | 1000 / 11500 |
| 16 | | 05'49" (+01'46") | 1000 / 12500 |
| 17 | | 06'02" (+01'59") | 16 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 04'37" | 00:15'38" |
| 4 | 04'28" | 00:20'06" |
| 5 | 05'27" | 00:25'33" |
| 6 | 04'13" | 00:29'46" |
| 7 | 04'45" | 00:34'31" |
| 8 | 04'28" | 00:38'59" |
| 9 | 05'19" | 00:44'18" |
| 10 | 04'13" | 00:48'31" |
| 11 | 05'40" | 00:54'11" |
| 12 | 05'54" | 01:00'05" |
| 12.5 | 05'46" | 01:03'04" |
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