11.5 km | 01:07:01 | 05:48/km日期: 2021-04-27 05:36 - 平均心率: 129 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'49" / 06'07" / 06'06" / 06'01" / 05'44" / 05'39" / 05'35" / 05'31" / 05'26" / 05'16" / 05'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'31") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+01'08") | 531 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 229.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 05'39" | 00:36'26" |
| 7 | 05'35" | 00:42'01" |
| 8 | 05'31" | 00:47'32" |
| 9 | 05'26" | 00:52'58" |
| 10 | 05'16" | 00:58'14" |
| 11 | 05'25" | 01:03'39" |
| 11.5 | 06'24" | 01:07'03" |
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