21.1 km | 01:46:20 | 05:02/km日期: 2021-04-26 16:28 - 平均心率: 162 - 卡路里: 1391 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 57%
Pace: 05'09" / 04'56" / 05'00" / 04'46" / 04'55" / 04'53" / 04'59" / 05'01" / 05'04" / 05'06" / 05'13" / 05'14" / 05'05" / 05'06" / 06'24" / 05'03" / 05'05" / 05'03" / 05'02" / 05'04" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'05" (+00'20") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'04" (+00'19") | 1000 / 20000 |
| 21 | | 05'05" (+00'20") | 1000 / 21000 |
| 22 | | 05'07" (+00'22") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 176.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 04'46" | 00:19'51" |
| 5 | 04'55" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'59" | 00:34'38" |
| 8 | 05'01" | 00:39'39" |
| 9 | 05'04" | 00:44'43" |
| 10 | 05'06" | 00:49'49" |
| 11 | 05'13" | 00:55'02" |
| 12 | 05'14" | 01:00'16" |
| 13 | 05'05" | 01:05'21" |
| 14 | 05'06" | 01:10'27" |
| 15 | 06'24" | 01:16'51" |
| 16 | 05'03" | 01:21'54" |
| 17 | 05'05" | 01:26'59" |
| 18 | 05'03" | 01:32'02" |
| 19 | 05'02" | 01:37'04" |
| 20 | 05'04" | 01:42'08" |
| 21 | 05'06" | 01:47'14" |
| 21.1 | 05'09" | 01:47'47" |
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