| 賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 107.36 km  MIZUNO Wave Rider 17 SW 型號 累積 : 794.5 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'50" | 00:09'50" | | 2 | 07'07" | 00:16'57" | | 3 | 06'51" | 00:23'48" | | 4 | 07'11" | 00:30'59" | | 5 | 06'55" | 00:37'54" | | 6 | 07'05" | 00:44'59" | | 7 | 06'56" | 00:51'55" | | 8 | 06'51" | 00:58'46" | | 9 | 07'11" | 01:05'57" | | 10 | 07'04" | 01:13'01" | | 11 | 07'33" | 01:20'34" | | 12 | 06'31" | 01:27'05" | | 13 | 07'04" | 01:34'09" | | 14 | 06'21" | 01:40'30" | | 15 | 06'50" | 01:47'20" | | 16 | 08'04" | 01:55'24" | | 17 | 06'41" | 02:02'05" | | 18 | 06'19" | 02:08'24" | | 19 | 07'44" | 02:16'08" | | 20 | 06'15" | 02:22'23" | | 21 | 06'17" | 02:28'40" | | 22 | 08'20" | 02:37'00" | | 23 | 06'49" | 02:43'49" | | 24 | 09'28" | 02:53'17" | | 25 | 06'41" | 02:59'58" | | 26 | 06'55" | 03:06'53" | | 27 | 12'12" | 03:19'05" | | 28 | 08'20" | 03:27'25" | | 29 | 07'24" | 03:34'49" | | 30 | 07'34" | 03:42'23" | | 31 | 08'38" | 03:51'01" | | 32 | 07'26" | 03:58'27" | | 33 | 09'40" | 04:08'07" | | 34 | 08'43" | 04:16'50" | | 35 | 07'27" | 04:24'17" | | 36 | 08'19" | 04:32'36" | | 37 | 07'39" | 04:40'15" | | 38 | 09'14" | 04:49'29" | | 39 | 08'13" | 04:57'42" | | 40 | 09'02" | 05:06'44" | | 41 | 07'50" | 05:14'34" | | 42 | 09'14" | 05:23'48" | | 43 | 09'23" | 05:33'11" | | 43.5 | 28'12" | 05:48'05" |
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