| 賽前宣言: 加油
賽後評分: 繼續努力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 98.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'54" | 00:09'55" | | 3 | 05'24" | 00:15'19" | | 4 | 05'32" | 00:20'51" | | 5 | 05'45" | 00:26'36" | | 6 | 05'34" | 00:32'10" | | 7 | 05'49" | 00:37'59" | | 8 | 06'32" | 00:44'31" | | 9 | 08'22" | 00:52'53" | | 10 | 10'40" | 01:03'33" | | 11 | 08'06" | 01:11'39" | | 12 | 09'40" | 01:21'19" | | 13 | 06'14" | 01:27'33" | | 14 | 04'56" | 01:32'29" | | 15 | 05'03" | 01:37'32" | | 16 | 05'05" | 01:42'37" | | 17 | 05'03" | 01:47'40" | | 18 | 04'44" | 01:52'24" | | 19 | 05'14" | 01:57'38" | | 20 | 08'45" | 02:06'23" | | 21 | 09'54" | 02:16'17" | | 22 | 07'58" | 02:24'15" | | 23 | 05'51" | 02:30'06" | | 24 | 09'13" | 02:39'19" | | 25 | 06'12" | 02:45'31" | | 26 | 07'02" | 02:52'33" | | 27 | 08'46" | 03:01'19" | | 28 | 11'05" | 03:12'24" | | 29 | 08'56" | 03:21'20" | | 30 | 06'59" | 03:28'19" | | 31 | 08'16" | 03:36'35" | | 32 | 09'02" | 03:45'37" | | 33 | 12'50" | 03:58'27" | | 34 | 19'34" | 04:18'01" | | 35 | 06'11" | 04:24'12" | | 36 | 09'12" | 04:33'24" | | 37 | 09'57" | 04:43'21" | | 38 | 09'44" | 04:53'05" | | 39 | 13'34" | 05:06'39" | | 40 | 07'02" | 05:13'41" | | 41 | 09'29" | 05:23'10" | | 42 | 10'15" | 05:33'25" | | 43 | 10'00" | 05:43'25" | | 44 | 07'09" | 05:50'34" | | 45 | 07'51" | 05:58'25" | | 46 | 10'41" | 06:09'06" | | 47 | 07'57" | 06:17'03" | | 48 | 10'53" | 06:27'56" | | 49 | 11'05" | 06:39'01" | | 49.9 | 15'36" | 06:53'41" |
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