5.6 km | 00:58:12 | 10:26/km日期: 2021-04-30 07:36 - 平均心率: 123 - 卡路里: 391 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'21" / 09'28" / 11'30" / 10'43" / 12'02" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'09") | 406 / 406 |
| 2 | | 37'27" (+34'00") | 39 / 446 |
| 3 | | 03'44" (+00'17") | 197 / 643 |
| 4 | | 48'12" (+44'45") | 75 / 719 |
| 5 | | 03'27" | 398 / 1118 |
| 6 | | 29'56" (+26'29") | 48 / 1166 |
| 7 | | 03'53" (+00'26") | 187 / 1353 |
| 8 | | 36'31" (+33'04") | 99 / 1453 |
| 9 | | 03'38" (+00'11") | 396 / 1849 |
| 10 | | 24'22" (+20'55") | 59 / 1909 |
| 11 | | 03'53" (+00'26") | 194 / 2103 |
| 12 | | 33'17" (+29'50") | 109 / 2213 |
| 13 | | 03'41" (+00'14") | 396 / 2609 |
| 14 | | 30'07" (+26'40") | 47 / 2657 |
| 15 | | 03'50" (+00'23") | 194 / 2851 |
| 16 | | 28'46" (+25'19") | 128 / 2980 |
| 17 | | 03'36" (+00'09") | 193 / 3174 |
| 18 | | 30'15" (+26'48") | 47 / 3221 |
| 19 | | 03'46" (+00'19") | 198 / 3420 |
| 20 | | 22'53" (+19'26") | 231 / 3651 |
| 21 | | 03'44" (+00'17") | 193 / 3844 |
| 22 | | 29'30" (+26'03") | 50 / 3895 |
| 23 | | 03'57" (+00'30") | 189 / 4084 |
| 24 | | 27'24" (+23'57") | 134 / 4218 |
| 25 | | 03'47" (+00'20") | 195 / 4413 |
| 26 | | 23'51" (+20'24") | 63 / 4476 |
| 27 | | 03'52" (+00'25") | 198 / 4675 |
| 28 | | 25'53" (+22'26") | 170 / 4846 |
| 29 | | 03'39" (+00'12") | 202 / 5049 |
| 30 | | 25'19" (+21'52") | 59 / 5108 |
| 31 | | 04'03" (+00'36") | 193 / 5302 |
| 32 | | 13'51" (+10'24") | 268 / 5570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
113.34 km 
NIKE Zoom Fly(Blue) 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'28" | 00:17'49" |
| 3 | 11'30" | 00:29'19" |
| 4 | 10'43" | 00:40'02" |
| 5 | 12'02" | 00:52'04" |
| 5.6 | 10'48" | 00:58'14" |
展開計圈分析
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