16.3 km | 01:28:59 | 05:26/km日期: 2021-04-25 08:01 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'54" / 05'20" / 05'19" / 05'15" / 04'59" / 05'01" / 05'11" / 04'55" / 05'05" / 05'03" / 05'05" / 07'49" / 05'03" / 04'57" / 07'32" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 07'49" (+02'56") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 07'31" (+02'38") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'57" (+00'04") | 330 / 16330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
104.72 km 
Nike Air Zoom Pegasus 37 累積 :
609.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 04'59" | 00:26'47" |
| 6 | 05'01" | 00:31'48" |
| 7 | 05'11" | 00:36'59" |
| 8 | 04'55" | 00:41'54" |
| 9 | 05'05" | 00:46'59" |
| 10 | 05'03" | 00:52'02" |
| 11 | 05'05" | 00:57'07" |
| 12 | 07'49" | 01:04'56" |
| 13 | 05'03" | 01:09'59" |
| 14 | 04'57" | 01:14'56" |
| 15 | 07'32" | 01:22'28" |
| 16 | 04'53" | 01:27'21" |
| 16.3 | 04'59" | 01:29'00" |
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