14.8 km | 01:36:55 | 06:33/km日期: 2021-04-28 17:05 - 平均心率: 131 - 卡路里: 783 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'58" / 06'36" / 06'41" / 06'42" / 06'34" / 06'36" / 06'21" / 06'23" / 06'44" / 06'34" / 06'35" / 06'28" / 06'08" / 06'24" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'49") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'40" (+00'32") | 1000 / 3000 |
4 | | 06'42" (+00'34") | 1000 / 4000 |
5 | | 06'33" (+00'25") | 1000 / 5000 |
6 | | 06'36" (+00'28") | 1000 / 6000 |
7 | | 06'20" (+00'12") | 1000 / 7000 |
8 | | 06'23" (+00'15") | 1000 / 8000 |
9 | | 06'44" (+00'36") | 1000 / 9000 |
10 | | 06'33" (+00'25") | 1000 / 10000 |
11 | | 06'34" (+00'26") | 1000 / 11000 |
12 | | 06'27" (+00'19") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'23" (+00'15") | 1000 / 14000 |
15 | | 06'45" (+00'37") | 772 / 14772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km 鱷魚 黃Y拖39 累積 :
802.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'36" | 00:13'34" |
3 | 06'41" | 00:20'15" |
4 | 06'42" | 00:26'57" |
5 | 06'34" | 00:33'31" |
6 | 06'36" | 00:40'07" |
7 | 06'21" | 00:46'28" |
8 | 06'23" | 00:52'51" |
9 | 06'44" | 00:59'35" |
10 | 06'34" | 01:06'09" |
11 | 06'35" | 01:12'44" |
12 | 06'28" | 01:19'12" |
13 | 06'08" | 01:25'20" |
14 | 06'24" | 01:31'44" |
14.8 | 06'44" | 01:36'57" |