12.2 km | 01:09:31 | 05:42/km日期: 2021-04-26 16:55 - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'15" / 05'53" / 05'32" / 05'39" / 05'30" / 05'38" / 05'35" / 05'42" / 05'27" / 05'43" / 05'42" / 05'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 06'47" (+01'21") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 399.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'35" | 00:40'02" |
| 8 | 05'42" | 00:45'44" |
| 9 | 05'27" | 00:51'11" |
| 10 | 05'43" | 00:56'54" |
| 11 | 05'42" | 01:02'36" |
| 12 | 05'49" | 01:08'25" |
| 12.2 | 06'49" | 01:09'32" |
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