10.8 km | 00:55:20 | 05:06/km日期: 2015-02-11 19:41 - 卡路里: 488 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'17" / 05'04" / 04'50" / 04'48" / 04'48" / 05'19" / 05'17" / 04'46" / 04'44" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 05'50" (+01'07") | 844 / 10844 |
2月累積里程 : 188.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'50" | 00:15'11" |
| 4 | 04'48" | 00:19'59" |
| 5 | 04'48" | 00:24'47" |
| 6 | 05'19" | 00:30'06" |
| 7 | 05'17" | 00:35'23" |
| 8 | 04'46" | 00:40'09" |
| 9 | 04'44" | 00:44'53" |
| 10 | 05'31" | 00:50'24" |
| 10.8 | 05'50" | 00:55'20" |
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