17.2 km | 01:28:23 | 05:08/km日期: 2015-02-09 15:09 - 卡路里: 773 Cal - 溫度: 11°C - 濕度: 74%
Pace: 05'00" / 05'01" / 04'59" / 04'58" / 04'55" / 05'02" / 05'05" / 05'03" / 05'14" / 05'04" / 05'10" / 05'04" / 05'26" / 05'14" / 05'17" / 05'14" / 05'04" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" (+00'31") | 1000 / 13000 |
| 14 | | 05'14" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 08'48" (+03'54") | 178 / 17178 |
2月累積里程 : 188.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 04'55" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'05" | 00:35'00" |
| 8 | 05'03" | 00:40'03" |
| 9 | 05'14" | 00:45'17" |
| 10 | 05'04" | 00:50'21" |
| 11 | 05'10" | 00:55'31" |
| 12 | 05'04" | 01:00'35" |
| 13 | 05'26" | 01:06'01" |
| 14 | 05'14" | 01:11'15" |
| 15 | 05'17" | 01:16'32" |
| 16 | 05'14" | 01:21'46" |
| 17 | 05'04" | 01:26'50" |
| 17.2 | 08'47" | 01:28'24" |
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