|  43.0 km | 05:26:00 | 07:34/km | 第8馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 05:26:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:02'40" | | 00:31'52" (+01'04") | | 00:32'50" (+02'02") | 01:07'54" (+05'14") | | 00:35'04" (+04'16") | | 00:33'13" (+02'25") | 01:13'41" (+11'01") | | 00:40'28" (+09'40") | | 00:37'44" (+06'56") | 01:33'01" (+30'21") | | 00:55'17" (+24'29") | |
日期: 2021-04-25 06:00 - 平均心率: 144 - 卡路里: 3110 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'49") | 1000 / 1000 | | 2 | | 06'18" (+00'27") | 1000 / 2000 | | 3 | | 06'17" (+00'26") | 1000 / 3000 | | 4 | | 06'45" (+00'54") | 1000 / 4000 | | 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 | | 7 | | 06'42" (+00'51") | 1000 / 7000 | | 8 | | 07'16" (+01'25") | 1000 / 8000 | | 9 | | 05'51" | 1000 / 9000 | | 10 | | 05'55" (+00'04") | 1000 / 10000 | | 11 | | 06'55" (+01'04") | 1000 / 11000 | | 12 | | 05'54" (+00'03") | 1000 / 12000 | | 13 | | 05'55" (+00'04") | 1000 / 13000 | | 14 | | 06'47" (+00'56") | 1000 / 14000 | | 15 | | 07'16" (+01'25") | 1000 / 15000 | | 16 | | 06'23" (+00'32") | 1000 / 16000 | | 17 | | 07'21" (+01'30") | 1000 / 17000 | | 18 | | 07'53" (+02'02") | 1000 / 18000 | | 19 | | 06'22" (+00'31") | 1000 / 19000 | | 20 | | 07'04" (+01'13") | 1000 / 20000 | | 21 | | 07'34" (+01'43") | 1000 / 21000 | | 22 | | 06'17" (+00'26") | 1000 / 22000 | | 23 | | 06'16" (+00'25") | 1000 / 23000 | | 24 | | 06'32" (+00'41") | 1000 / 24000 | | 25 | | 06'31" (+00'40") | 1000 / 25000 | | 26 | | 06'28" (+00'37") | 1000 / 26000 | | 27 | | 08'54" (+03'03") | 1000 / 27000 | | 28 | | 06'57" (+01'06") | 1000 / 28000 | | 29 | | 08'25" (+02'34") | 1000 / 29000 | | 30 | | 09'42" (+03'51") | 1000 / 30000 | | 31 | | 07'09" (+01'18") | 1000 / 31000 | | 32 | | 07'24" (+01'33") | 1000 / 32000 | | 33 | | 07'49" (+01'58") | 1000 / 33000 | | 34 | | 07'31" (+01'40") | 1000 / 34000 | | 35 | | 07'49" (+01'58") | 1000 / 35000 | | 36 | | 12'38" (+06'47") | 1000 / 36000 | | 37 | | 10'20" (+04'29") | 1000 / 37000 | | 38 | | 11'26" (+05'35") | 1000 / 38000 | | 39 | | 10'04" (+04'13") | 1000 / 39000 | | 40 | | 10'46" (+04'55") | 1000 / 40000 | | 41 | | 10'07" (+04'16") | 1000 / 41000 | | 42 | | 09'46" (+03'55") | 1000 / 42000 | | 43 | | 09'05" (+03'14") | 830 / 42830 |
賽後評分: 補給還好，路線安排待加油，交管不足⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 269.81 km  美津濃 萊德23代 累積 : 1741.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 06'18" | 00:11'41" | | 3 | 06'17" | 00:17'58" | | 4 | 06'46" | 00:24'44" | | 5 | 06'04" | 00:30'48" | | 6 | 06'06" | 00:36'54" | | 7 | 06'43" | 00:43'37" | | 8 | 07'17" | 00:50'54" | | 9 | 05'51" | 00:56'45" | | 10 | 05'55" | 01:02'40" | | 11 | 06'56" | 01:09'36" | | 12 | 05'54" | 01:15'30" | | 13 | 05'56" | 01:21'26" | | 14 | 06'47" | 01:28'13" | | 15 | 07'17" | 01:35'30" | | 16 | 06'23" | 01:41'53" | | 17 | 07'21" | 01:49'14" | | 18 | 07'54" | 01:57'08" | | 19 | 06'22" | 02:03'30" | | 20 | 07'04" | 02:10'34" | | 21 | 07'35" | 02:18'09" | | 22 | 06'18" | 02:24'27" | | 23 | 06'16" | 02:30'43" | | 24 | 06'33" | 02:37'16" | | 25 | 06'31" | 02:43'47" | | 26 | 06'28" | 02:50'15" | | 27 | 09'03" | 02:59'18" | | 28 | 06'49" | 03:06'07" | | 29 | 08'26" | 03:14'33" | | 30 | 09'42" | 03:24'15" | | 31 | 07'09" | 03:31'24" | | 32 | 07'25" | 03:38'49" | | 33 | 07'49" | 03:46'38" | | 34 | 07'31" | 03:54'09" | | 35 | 07'50" | 04:01'59" | | 36 | 12'39" | 04:14'38" | | 37 | 10'20" | 04:24'58" | | 38 | 11'27" | 04:36'25" | | 39 | 10'05" | 04:46'30" | | 40 | 10'46" | 04:57'16" | | 41 | 10'07" | 05:07'23" | | 42 | 09'47" | 05:17'10" | | 42.8 | 09'05" | 05:24'43" |
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