10.5 km | 01:09:15 | 06:36/km日期: 2015-02-16 19:17 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 500 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'54" / 07'01" / 06'36" / 06'12" / 06'28" / 06'36" / 06'32" / 06'32" / 06'04" / 07'50" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'27") | 1002 / 1002 |
| 2 | | 06'40" (+00'33") | 1000 / 2003 |
| 3 | | 06'37" (+00'30") | 1000 / 3003 |
| 4 | | 06'15" (+00'08") | 1000 / 4003 |
| 5 | | 06'26" (+00'19") | 1002 / 5005 |
| 6 | | 06'40" (+00'33") | 998 / 6004 |
| 7 | | 06'34" (+00'27") | 994 / 6997 |
| 8 | | 06'28" (+00'21") | 1002 / 7999 |
| 9 | | 06'07" | 1006 / 9007 |
| 10 | | 07'04" (+00'57") | 989 / 9996 |
| 11 | | 07'12" (+01'05") | 388 / 10384 |
2月累積里程 :
222.21 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'01" | 00:14'55" |
| 3 | 06'36" | 00:21'31" |
| 4 | 06'12" | 00:27'43" |
| 5 | 06'28" | 00:34'11" |
| 6 | 06'36" | 00:40'47" |
| 7 | 06'32" | 00:47'19" |
| 8 | 06'32" | 00:53'51" |
| 9 | 06'04" | 00:59'55" |
| 10 | 07'50" | 01:07'45" |
| 10.4 | 08'40" | 01:11'05" |
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