11.1 km | 03:56:41 | 21:24/km日期: 2021-04-24 14:51 - 平均心率: 83 - 卡路里: 505 Cal - 平均步頻: 110
Pace: 87'22" / 14'46" / 16'42" / 15'41" / 15'11" / 13'57" / 14'11" / 17'22" / 15'42" / 211'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:27'21" (+17'29") | 1000 / 1000 |
| 2 | | 14'46" (+04'54") | 1000 / 2000 |
| 3 | | 16'41" (+06'49") | 1000 / 3000 |
| 4 | | 15'39" (+05'47") | 1000 / 4000 |
| 5 | | 14'49" (+04'57") | 1000 / 5000 |
| 6 | | 14'18" (+04'26") | 1000 / 6000 |
| 7 | | 14'10" (+04'18") | 1000 / 7000 |
| 8 | | 14'16" (+04'24") | 1000 / 8000 |
| 9 | | 14'17" (+04'25") | 1000 / 9000 |
| 10 | | 15'06" (+05'14") | 7 / 9007 |
| 11 | | 19'55" (+10'03") | 1000 / 10007 |
| 12 | | 09'52" | 1000 / 11007 |
| 13 | | 10'23" (+00'31") | 7 / 11015 |
| 14 | | 09'55" (+00'03") | 11 / 11027 |
| 15 | | 07'46" | 30 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 55.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 87'22" | 01:27'22" |
| 2 | 14'46" | 01:42'08" |
| 3 | 16'42" | 01:58'50" |
| 4 | 15'41" | 02:14'31" |
| 5 | 15'11" | 02:29'42" |
| 6 | 13'57" | 02:43'39" |
| 7 | 14'11" | 02:57'50" |
| 8 | 17'22" | 03:15'12" |
| 9 | 15'42" | 03:30'54" |
| 11.1 | 05'51" | 03:42'57" |
展開計圈分析
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