17.3 km | 02:04:29 | 07:12/km日期: 2021-04-18 06:02 - 平均心率: 164 - 卡路里: 933 Cal - 總步數: 21476 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'47" / 06'26" / 06'47" / 06'33" / 07'41" / 07'02" / 06'54" / 06'30" / 08'08" / 06'47" / 06'59" / 07'26" / 06'32" / 08'36" / 07'18" / 06'23" / 06'29" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'27") | 1001 / 1001 | 158 / 79 |
| 2 | | 06'31" (+00'05") | 1000 / 2001 | 182 / 83 |
| 3 | | 06'58" (+00'32") | 1001 / 3002 | 181 / 79 |
| 4 | | 06'39" (+00'13") | 1000 / 4003 | 180 / 82 |
| 5 | | 07'54" (+01'28") | 1000 / 5003 | 165 / 76 |
| 6 | | 07'09" (+00'43") | 1001 / 6005 | 176 / 79 |
| 7 | | 06'53" (+00'27") | 1000 / 7005 | 176 / 82 |
| 8 | | 06'41" (+00'15") | 1001 / 8007 | 180 / 82 |
| 9 | | 08'22" (+01'56") | 1001 / 9009 | 156 / 76 |
| 10 | | 07'15" (+00'49") | 1001 / 10010 | 172 / 79 |
| 11 | | 06'37" (+00'11") | 1000 / 11010 | 180 / 83 |
| 12 | | 07'34" (+01'08") | 1000 / 12010 | 168 / 78 |
| 13 | | 06'59" (+00'33") | 1001 / 13012 | 173 / 82 |
| 14 | | 08'38" (+02'12") | 1000 / 14012 | 160 / 72 |
| 15 | | 07'18" (+00'52") | 1000 / 15013 | 170 / 80 |
| 16 | | 06'26" | 1000 / 16014 | 179 / 86 |
| 17 | | 06'39" (+00'13") | 1000 / 17014 | 180 / 83 |
| 18 | | 06'46" (+00'20") | 263 / 17277 | 177 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 194.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'26" | 00:14'13" |
| 3 | 06'47" | 00:21'00" |
| 4 | 06'33" | 00:27'33" |
| 5 | 07'41" | 00:35'14" |
| 6 | 07'02" | 00:42'16" |
| 7 | 06'54" | 00:49'10" |
| 8 | 06'30" | 00:55'40" |
| 9 | 08'08" | 01:03'48" |
| 10 | 06'47" | 01:10'35" |
| 11 | 06'59" | 01:17'34" |
| 12 | 07'26" | 01:25'00" |
| 13 | 06'32" | 01:31'32" |
| 14 | 08'36" | 01:40'08" |
| 15 | 07'18" | 01:47'26" |
| 16 | 06'23" | 01:53'49" |
| 17 | 06'29" | 02:00'18" |
| 17.3 | 15'00" | 02:04'29" |
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