12.5 km | 01:07:30 | 05:23/km日期: 2021-04-18 17:00 - 總爬升: 168 m - 平均心率: 174 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 50%
Pace: 05'32" / 05'13" / 05'12" / 05'05" / 05'11" / 05'10" / 06'57" / 04'54" / 04'46" / 04'44" / 07'41" / 04'37" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'57" (+02'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 07'41" (+03'04") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 519 / 12519 |
一路向東6k逆風很辛苦，回程倒是很開心。😊😊 (逆風心率飆高😱)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
104.72 km 
Nike Air Zoom Pegasus 37 累積 :
609.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'11" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 06'57" | 00:38'20" |
| 8 | 04'54" | 00:43'14" |
| 9 | 04'46" | 00:48'00" |
| 10 | 04'44" | 00:52'44" |
| 11 | 07'41" | 01:00'25" |
| 12 | 04'37" | 01:05'02" |
| 12.5 | 04'44" | 01:07'30" |
展開計圈分析
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