15.0 km | 01:29:54 | 05:59/km日期: 2021-04-21 08:01 - 平均心率: 119 - 卡路里: 488 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'16" / 06'25" / 06'07" / 05'51" / 05'51" / 05'40" / 05'56" / 05'47" / 05'48" / 05'48" / 06'01" / 06'03" / 06'10" / 06'08" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'46" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'09" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 04'47" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 238.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'51" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 05'40" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 05'47" | 00:47'53" |
| 9 | 05'48" | 00:53'41" |
| 10 | 05'48" | 00:59'29" |
| 11 | 06'01" | 01:05'30" |
| 12 | 06'03" | 01:11'33" |
| 13 | 06'10" | 01:17'43" |
| 14 | 06'08" | 01:23'51" |
| 15 | 06'01" | 01:29'52" |
| 15.0 | 05'20" | 01:29'55" |
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