全馬 | 04:11:31 | 05:57/km | 第85馬官方成績 |
日期 | 2015-02-08 |
成績 | 04:11:31 |
總名次 | 446 / - |
分組名次 | 166 / - |
平均速度 | 05:57/km |
陳志營
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" | 00:54'12" |
| 00:27'37" (+01'02") |
| 00:28'35" (+02'00") | 00:55'41" (+01'29") |
| 00:27'06" (+00'31") |
| 00:32'46" (+06'11") | 01:05'13" (+11'01") |
| 00:32'27" (+05'52") |
| 00:34'20" (+07'45") | 01:07'33" (+13'21") |
| 00:33'13" (+06'38") |
|
日期: 2015-02-08 06:00 - 總爬升: 360 m - 地點: 新社 - 天氣: 陰 - 平均心率: 161 - 卡路里: 2279 Cal - 溫度: 15°C - 濕度: 70%
過年封關前的這場,跑出PB:412成績,是Y拖的第四馬,也是今年最佳紀錄 ~ 平安完走106馬!
賽前宣言: 上台頒領百馬獎
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
189.83 km Y拖夾腳鞋 橘色款 累積 :
1147.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'48" | 00:10'27" |
3 | 04'47" | 00:15'14" |
4 | 05'18" | 00:20'32" |
5 | 06'03" | 00:26'35" |
6 | 05'54" | 00:32'29" |
7 | 06'20" | 00:38'49" |
8 | 04'59" | 00:43'48" |
9 | 05'19" | 00:49'07" |
10 | 05'05" | 00:54'12" |
11 | 05'07" | 00:59'19" |
12 | 05'52" | 01:05'11" |
13 | 06'11" | 01:11'22" |
14 | 05'24" | 01:16'46" |
15 | 06'01" | 01:22'47" |
16 | 05'17" | 01:28'04" |
17 | 05'21" | 01:33'25" |
18 | 05'19" | 01:38'44" |
19 | 05'32" | 01:44'16" |
20 | 05'37" | 01:49'53" |
21 | 05'40" | 01:55'33" |
22 | 07'40" | 02:03'13" |
23 | 06'03" | 02:09'16" |
24 | 05'55" | 02:15'11" |
25 | 07'28" | 02:22'39" |
26 | 05'50" | 02:28'29" |
27 | 06'55" | 02:35'24" |
28 | 05'47" | 02:41'11" |
29 | 05'39" | 02:46'50" |
30 | 08'16" | 02:55'06" |
31 | 05'48" | 03:00'54" |
32 | 05'42" | 03:06'36" |
33 | 07'00" | 03:13'36" |
34 | 06'34" | 03:20'10" |
35 | 09'16" | 03:29'26" |
36 | 05'19" | 03:34'45" |
37 | 06'31" | 03:41'16" |
38 | 06'20" | 03:47'36" |
39 | 06'47" | 03:54'23" |
40 | 08'16" | 04:02'39" |
41 | 05'19" | 04:07'58" |
41.7 | 05'38" | 04:12'00" |