16.0 km | 01:35:34 | 05:58/km日期: 2021-04-17 16:49 - 卡路里: 1199 Cal - 平均步頻: 170
Pace: 06'33" / 06'16" / 06'13" / 06'29" / 05'48" / 06'33" / 05'55" / 05'59" / 06'19" / 06'13" / 06'12" / 05'33" / 05'21" / 05'18" / 05'20" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'28" (+01'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'32" (+01'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'42") | 1000 / 8000 |
| 9 | | 06'19" (+01'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 06'12" (+00'55") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'20" (+00'03") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 03'16" | 6 / 16006 |
4月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'29" | 00:25'31" |
| 5 | 05'48" | 00:31'19" |
| 6 | 06'33" | 00:37'52" |
| 7 | 05'55" | 00:43'47" |
| 8 | 05'59" | 00:49'46" |
| 9 | 06'19" | 00:56'05" |
| 10 | 06'13" | 01:02'18" |
| 11 | 06'12" | 01:08'30" |
| 12 | 05'33" | 01:14'03" |
| 13 | 05'21" | 01:19'24" |
| 14 | 05'18" | 01:24'42" |
| 15 | 05'20" | 01:30'02" |
| 16 | 05'30" | 01:35'32" |
| 16.0 | 05'15" | 01:35'34" |
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