16.0 km | 01:23:50 | 05:14/km日期: 2021-04-16 17:15 - 卡路里: 1195 Cal - 平均步頻: 170
Pace: 05'46" / 05'24" / 05'19" / 05'11" / 12'56" / 05'06" / 05'12" / 05'25" / 05'07" / 04'55" / 05'12" / 04'59" / 05'15" / 05'17" / 05'09" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 1000 / 16000 |
| 17 | | 02'57" | 9 / 16009 |
4月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'11" | 00:21'40" |
| 5 | 12'56" | 00:34'36" |
| 6 | 05'06" | 00:39'42" |
| 7 | 05'12" | 00:44'54" |
| 8 | 05'25" | 00:50'19" |
| 9 | 05'07" | 00:55'26" |
| 10 | 04'55" | 01:00'21" |
| 11 | 05'12" | 01:05'33" |
| 12 | 04'59" | 01:10'32" |
| 13 | 05'15" | 01:15'47" |
| 14 | 05'17" | 01:21'04" |
| 15 | 05'09" | 01:26'13" |
| 16 | 05'06" | 01:31'19" |
| 16.0 | 03'33" | 01:31'21" |
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