28.4 km | 05:48:27 | 12:15/km日期: 2021-04-24 07:58 - 總爬升: 441 m - 卡路里: 1150 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 17'53" / 12'17" / 10'41" / 15'09" / 09'27" / 12'25" / 12'34" / 12'49" / 11'34" / 11'01" / 13'16" / 09'54" / 11'23" / 07'20" / 09'19" / 06'47" / 15'36" / 14'50" / 11'30" / 11'46" / 12'23" / 10'48" / 12'22" / 08'51" / 12'31" / 10'02" / 12'42" / 13'17" / 44'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'41" (+10'23") | 999 / 999 |
| 2 | | 12'22" (+05'04") | 996 / 1996 |
| 3 | | 10'44" (+03'26") | 1007 / 3004 |
| 4 | | 11'11" (+03'53") | 1352 / 4357 |
| 5 | | 12'36" (+05'18") | 749 / 5106 |
| 6 | | 12'55" (+05'37") | 960 / 6067 |
| 7 | | 12'38" (+05'20") | 993 / 7060 |
| 8 | | 13'32" (+06'14") | 958 / 8019 |
| 9 | | 11'32" (+04'14") | 993 / 9012 |
| 10 | | 10'57" (+03'39") | 1007 / 10020 |
| 11 | | 13'15" (+05'57") | 1113 / 11133 |
| 12 | | 09'44" (+02'26") | 1045 / 12179 |
| 13 | | 11'11" (+03'53") | 1023 / 13203 |
| 14 | | 07'18" | 1295 / 14499 |
| 15 | | 08'23" (+01'05") | 1206 / 15706 |
| 16 | | 11'56" (+04'38") | 1100 / 16806 |
| 17 | | 17'16" (+09'58") | 1019 / 17826 |
| 18 | | 11'10" (+03'52") | 1119 / 18945 |
| 19 | | 11'28" (+04'10") | 1034 / 19980 |
| 20 | | 12'31" (+05'13") | 1019 / 20999 |
| 21 | | 11'27" (+04'09") | 1067 / 22067 |
| 22 | | 11'26" (+04'08") | 1031 / 23099 |
| 23 | | 08'48" (+01'30") | 1130 / 24229 |
| 24 | | 12'03" (+04'45") | 992 / 25222 |
| 25 | | 11'23" (+04'05") | 1003 / 26225 |
| 26 | | 12'40" (+05'22") | 1000 / 27226 |
| 27 | | 13'39" (+06'21") | 1006 / 28232 |
| 28 | | 48'52" (+41'34") | 303 / 28536 |
4月累積里程 : 260.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 12'17" | 00:30'10" |
| 3 | 10'41" | 00:40'51" |
| 4 | 15'09" | 00:56'00" |
| 5 | 09'27" | 01:05'27" |
| 6 | 12'25" | 01:17'52" |
| 7 | 12'34" | 01:30'26" |
| 8 | 12'49" | 01:43'15" |
| 9 | 11'34" | 01:54'49" |
| 10 | 11'01" | 02:05'50" |
| 11 | 13'16" | 02:19'06" |
| 12 | 09'54" | 02:29'00" |
| 13 | 11'23" | 02:40'23" |
| 14 | 07'20" | 02:47'43" |
| 15 | 09'19" | 02:57'02" |
| 16 | 06'47" | 03:03'49" |
| 17 | 15'36" | 03:19'25" |
| 18 | 14'50" | 03:34'15" |
| 19 | 11'30" | 03:45'45" |
| 20 | 11'46" | 03:57'31" |
| 21 | 12'23" | 04:09'54" |
| 22 | 10'48" | 04:20'42" |
| 23 | 12'22" | 04:33'04" |
| 24 | 08'51" | 04:41'55" |
| 25 | 12'31" | 04:54'26" |
| 26 | 10'02" | 05:04'28" |
| 27 | 12'42" | 05:17'10" |
| 28 | 13'17" | 05:30'27" |
| 28.4 | 44'14" | 05:48'27" |
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