10.4 km | 01:01:59 | 05:58/km日期: 2021-04-12 19:13 - 卡路里: 766 Cal - 平均步頻: 178
Pace: 06'37" / 06'15" / 05'57" / 05'52" / 06'12" / 06'16" / 06'01" / 05'49" / 05'51" / 05'21" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 05'57" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'50" | 378 / 10378 |
4月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 06'01" | 00:43'10" |
| 8 | 05'49" | 00:48'59" |
| 9 | 05'51" | 00:54'50" |
| 10 | 05'21" | 01:00'11" |
| 10.4 | 04'50" | 01:02'01" |
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