21.0 km | 02:28:55 | 07:04/km日期: 2021-04-18 06:08 - 平均心率: 153 - 卡路里: 1421 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'01" / 06'03" / 07'43" / 05'50" / 05'53" / 09'29" / 05'16" / 07'01" / 05'33" / 05'25" / 14'47" / 06'10" / 10'46" / 05'26" / 09'04" / 05'32" / 05'54" / 05'25" / 07'34" / 06'24" / 06'56" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 07'42" (+02'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 09'28" (+04'12") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 07'00" (+01'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 14'47" (+09'31") | 1000 / 11000 |
| 12 | | 06'09" (+00'53") | 1000 / 12000 |
| 13 | | 10'45" (+05'29") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 09'03" (+03'47") | 1000 / 15000 |
| 16 | | 05'32" (+00'16") | 1000 / 16000 |
| 17 | | 05'54" (+00'38") | 1000 / 17000 |
| 18 | | 05'24" (+00'08") | 1000 / 18000 |
| 19 | | 07'34" (+02'18") | 1000 / 19000 |
| 20 | | 06'24" (+01'08") | 1000 / 20000 |
| 21 | | 06'55" (+01'39") | 1000 / 21000 |
| 22 | | 21'09" (+15'53") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 07'43" | 00:19'47" |
| 4 | 05'50" | 00:25'37" |
| 5 | 05'53" | 00:31'30" |
| 6 | 09'29" | 00:40'59" |
| 7 | 05'16" | 00:46'15" |
| 8 | 07'01" | 00:53'16" |
| 9 | 05'33" | 00:58'49" |
| 10 | 05'25" | 01:04'14" |
| 11 | 14'47" | 01:19'01" |
| 12 | 06'10" | 01:25'11" |
| 13 | 10'46" | 01:35'57" |
| 14 | 05'26" | 01:41'23" |
| 15 | 09'04" | 01:50'27" |
| 16 | 05'32" | 01:55'59" |
| 17 | 05'54" | 02:01'53" |
| 18 | 05'25" | 02:07'18" |
| 19 | 07'34" | 02:14'52" |
| 20 | 06'24" | 02:21'16" |
| 21 | 06'56" | 02:28'12" |
| 21.0 | 20'56" | 02:28'51" |
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