14.4 km | 01:26:05 | 05:59/km日期: 2021-04-22 06:43 - 平均心率: 144 - 卡路里: 1005 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'27" / 06'43" / 06'14" / 05'57" / 05'35" / 05'51" / 06'13" / 05'50" / 06'00" / 06'09" / 05'35" / 06'10" / 05'43" / 05'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'54" (+00'22") | 356 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 308.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'14" | 00:19'24" |
| 4 | 05'57" | 00:25'21" |
| 5 | 05'35" | 00:30'56" |
| 6 | 05'51" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 05'50" | 00:48'50" |
| 9 | 06'00" | 00:54'50" |
| 10 | 06'09" | 01:00'59" |
| 11 | 05'35" | 01:06'34" |
| 12 | 06'10" | 01:12'44" |
| 13 | 05'43" | 01:18'27" |
| 14 | 05'33" | 01:24'00" |
| 14.4 | 05'53" | 01:26'06" |
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