21.1 km | 01:55:36 | 05:28/km日期: 2021-04-18 05:39 - 平均心率: 159 - 卡路里: 1364 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 05'35" / 05'14" / 05'37" / 05'25" / 05'47" / 05'31" / 05'31" / 05'34" / 05'47" / 05'33" / 05'28" / 05'39" / 05'43" / 05'23" / 05'26" / 05'21" / 05'46" / 05'14" / 05'16" / 05'10" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'25" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'39") | 1000 / 17000 |
| 18 | | 05'14" (+00'08") | 1000 / 18000 |
| 19 | | 05'15" (+00'09") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 04'45" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
172.25 km 
mizuno rider 24 累積 :
683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'37" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'47" | 00:27'38" |
| 6 | 05'31" | 00:33'09" |
| 7 | 05'31" | 00:38'40" |
| 8 | 05'34" | 00:44'14" |
| 9 | 05'47" | 00:50'01" |
| 10 | 05'33" | 00:55'34" |
| 11 | 05'28" | 01:01'02" |
| 12 | 05'39" | 01:06'41" |
| 13 | 05'43" | 01:12'24" |
| 14 | 05'23" | 01:17'47" |
| 15 | 05'26" | 01:23'13" |
| 16 | 05'21" | 01:28'34" |
| 17 | 05'46" | 01:34'20" |
| 18 | 05'14" | 01:39'34" |
| 19 | 05'16" | 01:44'50" |
| 20 | 05'10" | 01:50'00" |
| 21 | 05'07" | 01:55'07" |
| 21.1 | 04'40" | 01:55'36" |
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