16.3 km | 01:40:10 | 06:08/km日期: 2021-04-21 19:12 - 平均心率: 155 - 卡路里: 943 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'58" / 06'00" / 05'57" / 05'55" / 05'31" / 05'41" / 06'37" / 06'02" / 07'15" / 06'02" / 05'56" / 05'45" / 05'55" / 05'52" / 08'20" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+01'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 07'15" (+01'44") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 08'20" (+02'49") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 419.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 05'31" | 00:29'21" |
| 6 | 05'41" | 00:35'02" |
| 7 | 06'37" | 00:41'39" |
| 8 | 06'02" | 00:47'41" |
| 9 | 07'15" | 00:54'56" |
| 10 | 06'02" | 01:00'58" |
| 11 | 05'56" | 01:06'54" |
| 12 | 05'45" | 01:12'39" |
| 13 | 05'55" | 01:18'34" |
| 14 | 05'52" | 01:24'26" |
| 15 | 08'20" | 01:32'46" |
| 16 | 05'44" | 01:38'30" |
| 16.3 | 05'40" | 01:40'12" |
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