12.3 km | 01:27:58 | 07:07/km日期: 2021-04-21 15:13 - 平均心率: 101 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 47% - PM2.5: 良好(28)
Pace: 06'37" / 06'28" / 06'33" / 06'32" / 06'34" / 06'30" / 06'40" / 06'32" / 06'40" / 06'48" / 09'38" / 08'24" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'11") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'32" (+00'06") | 1000 / 3000 |
4 | | 06'32" (+00'06") | 1000 / 4000 |
5 | | 06'34" (+00'08") | 1000 / 5000 |
6 | | 06'28" (+00'02") | 1000 / 6000 |
7 | | 06'40" (+00'14") | 1000 / 7000 |
8 | | 06'31" (+00'05") | 1000 / 8000 |
9 | | 06'40" (+00'14") | 1000 / 9000 |
10 | | 06'47" (+00'21") | 1000 / 10000 |
11 | | 09'37" (+03'11") | 1000 / 11000 |
12 | | 08'25" (+01'59") | 1000 / 12000 |
13 | | 11'37" (+05'11") | 347 / 12347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
288.06 km 小白9 三代 累積 :
392.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'28" | 00:13'05" |
3 | 06'33" | 00:19'38" |
4 | 06'32" | 00:26'10" |
5 | 06'34" | 00:32'44" |
6 | 06'30" | 00:39'14" |
7 | 06'40" | 00:45'54" |
8 | 06'32" | 00:52'26" |
9 | 06'40" | 00:59'06" |
10 | 06'48" | 01:05'54" |
11 | 09'38" | 01:15'32" |
12 | 08'24" | 01:23'56" |
12.3 | 11'39" | 01:27'59" |