| 全馬 | 06:08:22 | 08:43/km | 第59馬官方成績 | 日期 | 2015-02-08 | 成績 | 06:08:22 | 總名次 | 1573 / - | 分組名次 | 523 / - | 平均速度 | 08:43/km |
David Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'00" (+03'18") | 01:10'20" | | 00:34'20" (+01'38") | | 00:32'42" | 01:13'10" (+02'50") | | 00:40'28" (+07'46") | | 00:45'07" (+12'25") | 01:29'37" (+19'17") | | 00:44'30" (+11'48") | | 00:45'02" (+12'20") | 01:44'29" (+34'09") | | 00:59'27" (+26'45") | |
日期: 2015-02-08 06:00 - 總爬升: 382 m - 平均心率: 143 - 卡路里: 3795 Cal - 溫度: 15°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'05" (+03'18") | 1008 / 1008 | 2 | | 06'35" (+00'48") | 1002 / 2010 | 3 | | 06'41" (+00'54") | 1007 / 3018 | 4 | | 06'43" (+00'56") | 1006 / 4024 | 5 | | 06'52" (+01'05") | 1012 / 5037 |
6 | | 08'14" (+02'27") | 1012 / 6049 | 7 | | 06'27" (+00'40") | 1004 / 7054 | 8 | | 06'20" (+00'33") | 999 / 8053 | 9 | | 06'43" (+00'56") | 1017 / 9071 | 10 | | 06'27" (+00'40") | 1004 / 10075 | 11 | | 05'47" | 1003 / 11078 | 12 | | 06'12" (+00'25") | 1012 / 12091 | 13 | | 07'20" (+01'33") | 1013 / 13104 | 14 | | 06'40" (+00'53") | 1006 / 14111 | 15 | | 06'43" (+00'56") | 1017 / 15129 | 16 | | 06'47" (+01'00") | 1007 / 16136 | 17 | | 08'29" (+02'42") | 1007 / 17143 | 18 | | 07'24" (+01'37") | 1009 / 18153 | 19 | | 10'30" (+04'43") | 1016 / 19169 | 20 | | 08'26" (+02'39") | 1018 / 20187 | 21 | | 08'37" (+02'50") | 1005 / 21192 | 22 | | 09'20" (+03'33") | 1004 / 22196 | 23 | | 07'55" (+02'08") | 1011 / 23208 | 24 | | 10'04" (+04'17") | 1008 / 24217 | 25 | | 08'37" (+02'50") | 1012 / 25229 | 26 | | 07'27" (+01'40") | 1000 / 26230 | 27 | | 08'27" (+02'40") | 1010 / 27240 | 28 | | 11'45" (+05'58") | 953 / 28193 | 29 | | 09'00" (+03'13") | 1096 / 29290 | 30 | | 07'22" (+01'35") | 1009 / 30299 | 31 | | 07'44" (+01'57") | 1019 / 31318 | 32 | | 06'52" (+01'05") | 1014 / 32333 | 33 | | 07'48" (+02'01") | 1006 / 33339 | 34 | | 10'00" (+04'13") | 1023 / 34362 | 35 | | 15'39" (+09'52") | 1031 / 35394 | 36 | | 16'10" (+10'23") | 1025 / 36419 | 37 | | 11'34" (+05'47") | 1016 / 37436 | 38 | | 11'04" (+05'17") | 1009 / 38446 | 39 | | 09'16" (+03'29") | 1012 / 39458 | 40 | | 11'29" (+05'42") | 1007 / 40466 | 41 | | 09'53" (+04'06") | 1007 / 41474 | 42 | | 07'13" (+01'26") | 1011 / 42485 |
新社櫻花盛開,跑在新社區的重要路段,兩旁櫻花鮮紅令人愛憐,雖然在新社區內繞圈,但心情相當愉悅,加上豐原慢跑、台積電路跑社、南投趴趴走慢跑協會…等提供優質的後勤補給,視覺享受加上味嗅覺的滿足,真是幸福滿滿。 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 271.60 km 丫拖 白39號 累積 : 1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'06" | 00:09'06" | 2 | 06'38" | 00:15'44" | 3 | 06'40" | 00:22'24" | 4 | 06'44" | 00:29'08" | 5 | 06'52" | 00:36'00" | 6 | 08'17" | 00:44'17" | 7 | 06'09" | 00:50'26" | 8 | 06'39" | 00:57'05" | 9 | 06'42" | 01:03'47" | 10 | 06'33" | 01:10'20" | 11 | 05'50" | 01:16'10" | 12 | 06'04" | 01:22'14" | 13 | 07'23" | 01:29'37" | 14 | 06'39" | 01:36'16" | 15 | 06'46" | 01:43'02" | 16 | 06'47" | 01:49'49" | 17 | 08'33" | 01:58'22" | 18 | 07'21" | 02:05'43" | 19 | 10'26" | 02:16'09" | 20 | 07'21" | 02:23'30" | 21 | 08'18" | 02:31'48" | 22 | 09'45" | 02:41'33" | 23 | 08'45" | 02:50'18" | 24 | 06'54" | 02:57'12" | 25 | 11'25" | 03:08'37" | 26 | 08'28" | 03:17'05" | 27 | 07'50" | 03:24'55" | 28 | 13'03" | 03:37'58" | 29 | 07'45" | 03:45'43" | 30 | 07'24" | 03:53'07" | 31 | 07'51" | 04:00'58" | 32 | 06'57" | 04:07'55" | 33 | 07'32" | 04:15'27" | 34 | 09'14" | 04:24'41" | 35 | 13'28" | 04:38'09" | 36 | 12'47" | 04:50'56" | 37 | 15'48" | 05:06'44" | 38 | 12'51" | 05:19'35" | 39 | 10'03" | 05:29'38" | 40 | 07'58" | 05:37'36" | 41 | 12'13" | 05:49'49" | 42 | 09'06" | 05:58'55" | 43 | 08'54" | 06:07'49" | 43.1 | 08'52" | 06:08'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|