| 賽前宣言: 跑跑跑
2月累積里程 : 102.22 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'10" | 00:14'11" | | 3 | 06'05" | 00:20'16" | | 4 | 05'35" | 00:25'51" | | 5 | 05'36" | 00:31'27" | | 6 | 05'37" | 00:37'04" | | 7 | 05'54" | 00:42'58" | | 8 | 05'42" | 00:48'40" | | 9 | 05'39" | 00:54'19" | | 10 | 05'31" | 00:59'50" | | 11 | 05'58" | 01:05'48" | | 12 | 05'18" | 01:11'06" | | 13 | 05'47" | 01:16'53" | | 14 | 05'38" | 01:22'31" | | 15 | 05'15" | 01:27'46" | | 16 | 05'30" | 01:33'16" | | 17 | 05'22" | 01:38'38" | | 18 | 06'15" | 01:44'53" | | 19 | 05'46" | 01:50'39" | | 20 | 05'43" | 01:56'22" | | 21 | 05'46" | 02:02'08" | | 22 | 06'11" | 02:08'19" | | 23 | 06'20" | 02:14'39" | | 24 | 05'50" | 02:20'29" | | 25 | 07'39" | 02:28'08" | | 26 | 06'01" | 02:34'09" | | 27 | 06'01" | 02:40'10" | | 28 | 06'17" | 02:46'27" | | 29 | 06'22" | 02:52'49" | | 30 | 06'17" | 02:59'06" | | 31 | 08'08" | 03:07'14" | | 32 | 06'27" | 03:13'41" | | 33 | 06'32" | 03:20'13" | | 34 | 06'52" | 03:27'05" | | 35 | 07'48" | 03:34'53" | | 36 | 07'07" | 03:42'00" | | 37 | 07'32" | 03:49'32" | | 38 | 09'14" | 03:58'46" | | 39 | 08'16" | 04:07'02" | | 40 | 06'34" | 04:13'36" | | 41 | 07'18" | 04:20'54" | | 41.4 | 25'53" | 04:32'24" |
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恭喜破PB
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