12.3 km | 00:49:31 | 04:02/km日期: 2021-04-22 04:35 - 平均心率: 158 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 04'05" / 03'59" / 04'04" / 04'03" / 04'01" / 04'06" / 04'03" / 04'05" / 04'02" / 04'03" / 04'06" / 03'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'14") | 403 / 403 |
| 2 | | 04'05" (+00'14") | 405 / 808 |
| 3 | | 03'57" (+00'06") | 405 / 1214 |
| 4 | | 03'59" (+00'08") | 412 / 1626 |
| 5 | | 04'05" (+00'14") | 406 / 2032 |
| 6 | | 04'03" (+00'12") | 410 / 2443 |
| 7 | | 04'06" (+00'15") | 405 / 2848 |
| 8 | | 04'02" (+00'11") | 409 / 3258 |
| 9 | | 04'01" (+00'10") | 411 / 3669 |
| 10 | | 04'02" (+00'11") | 408 / 4078 |
| 11 | | 04'01" (+00'10") | 409 / 4488 |
| 12 | | 04'00" (+00'09") | 412 / 4900 |
| 13 | | 04'07" (+00'16") | 406 / 5307 |
| 14 | | 04'02" (+00'11") | 406 / 5713 |
| 15 | | 04'01" (+00'10") | 413 / 6127 |
| 16 | | 04'04" (+00'13") | 405 / 6532 |
| 17 | | 04'05" (+00'14") | 405 / 6938 |
| 18 | | 04'03" (+00'12") | 406 / 7345 |
| 19 | | 04'02" (+00'11") | 409 / 7754 |
| 20 | | 04'02" (+00'11") | 411 / 8165 |
| 21 | | 04'05" (+00'14") | 404 / 8569 |
| 22 | | 04'00" (+00'09") | 412 / 8982 |
| 23 | | 04'05" (+00'14") | 406 / 9389 |
| 24 | | 04'01" (+00'10") | 411 / 9800 |
| 25 | | 04'04" (+00'13") | 403 / 10204 |
| 26 | | 04'02" (+00'11") | 410 / 10615 |
| 27 | | 04'07" (+00'16") | 402 / 11017 |
| 28 | | 03'59" (+00'08") | 410 / 11427 |
| 29 | | 03'51" | 411 / 11839 |
| 30 | | 03'52" (+00'01") | 418 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
377.78 km 
Hoka one one Rincon 2 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'59" | 00:08'04" |
| 3 | 04'04" | 00:12'08" |
| 4 | 04'03" | 00:16'11" |
| 5 | 04'01" | 00:20'12" |
| 6 | 04'06" | 00:24'18" |
| 7 | 04'03" | 00:28'21" |
| 8 | 04'05" | 00:32'26" |
| 9 | 04'02" | 00:36'28" |
| 10 | 04'03" | 00:40'31" |
| 11 | 04'06" | 00:44'37" |
| 12 | 03'54" | 00:48'31" |
| 12.3 | 03'52" | 00:49'31" |
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