|  170.0 km | 07:24:35 | 22.9 km/h| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 07:24:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'47" (+04'55") | 00:26'41" (+09'41") | | 00:13'54" (+06'02") | | 00:12'04" (+04'12") | 00:19'56" (+02'56") | | 00:07'52" | | 00:13'21" (+05'29") | 00:27'52" (+10'52") | | 00:14'31" (+06'39") | | 00:11'04" (+03'12") | 00:22'41" (+05'41") | | 00:11'37" (+03'45") | | 00:12'04" (+04'12") | 00:23'47" (+06'47") | | 00:11'43" (+03'51") | | 00:10'04" (+02'12") | 00:20'23" (+03'23") | | 00:10'19" (+02'27") | | 00:16'11" (+08'19") | 00:25'30" (+08'30") | | 00:09'19" (+01'27") | | 00:08'21" (+00'29") | 00:17'00" | | 00:08'39" (+00'47") | | 00:08'47" (+00'55") | 00:20'17" (+03'17") | | 00:11'30" (+03'38") | | 00:13'24" (+05'32") | 00:43'05" (+26'05") | | 00:29'41" (+21'49") | | 00:10'28" (+02'36") | 00:24'57" (+07'57") | | 00:14'29" (+06'37") | | 00:17'19" (+09'27") | 00:31'03" (+14'03") | | 00:13'44" (+05'52") | | 00:12'18" (+04'26") | 00:33'49" (+16'49") | | 00:21'31" (+13'39") | | 00:13'15" (+05'23") | 00:26'48" (+09'48") | | 00:13'33" (+05'41") | | 00:15'20" (+07'28") | 00:29'54" (+12'54") | | 00:14'34" (+06'42") | | 00:12'50" (+04'58") | 00:26'55" (+09'55") | | 00:14'05" (+06'13") | | 00:11'34" (+03'42") | 00:22'52" (+05'52") | | 00:11'18" (+03'26") | |
日期: 2021-04-18 06:09 - 總爬升: 1057 m - 平均心率: 133 - 踏頻: 66 - 卡路里: 3121 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-14.77) | 5000 / 5000 | | 2 | | 21.69 (-16.61) | 5000 / 10000 | | 3 | | 25.00 (-13.30) | 5000 / 15000 | | 4 | | 38.30 | 5000 / 20000 | | 5 | | 22.50 (-15.80) | 5000 / 25000 |
| 6 | | 20.69 (-17.61) | 5000 / 30000 | | 7 | | 27.27 (-11.03) | 5000 / 35000 | | 8 | | 25.90 (-12.40) | 5000 / 40000 | | 9 | | 25.00 (-13.30) | 5000 / 45000 | | 10 | | 25.71 (-12.58) | 5000 / 50000 | | 11 | | 30.00 (-8.30) | 5000 / 55000 | | 12 | | 29.27 (-9.03) | 5000 / 60000 | | 13 | | 18.56 (-19.74) | 5000 / 65000 | | 14 | | 32.43 (-5.87) | 5000 / 70000 | | 15 | | 36.00 (-2.30) | 5000 / 75000 | | 16 | | 34.95 (-3.35) | 5000 / 80000 | | 17 | | 34.29 (-4.01) | 5000 / 85000 | | 18 | | 26.28 (-12.02) | 5000 / 90000 | | 19 | | 22.50 (-15.80) | 5000 / 95000 | | 20 | | 10.11 (-28.19) | 5000 / 100000 | | 21 | | 28.80 (-9.50) | 5000 / 105000 | | 22 | | 20.81 (-17.49) | 5000 / 110000 | | 23 | | 17.39 (-20.91) | 5000 / 115000 | | 24 | | 21.95 (-16.35) | 5000 / 120000 | | 25 | | 24.49 (-13.81) | 5000 / 125000 | | 26 | | 13.95 (-24.34) | 5000 / 130000 | | 27 | | 22.78 (-15.51) | 5000 / 135000 | | 28 | | 22.22 (-16.08) | 5000 / 140000 | | 29 | | 19.67 (-18.63) | 5000 / 145000 | | 30 | | 20.69 (-17.61) | 5000 / 150000 | | 31 | | 23.53 (-14.77) | 5000 / 155000 | | 32 | | 21.43 (-16.87) | 5000 / 160000 | | 33 | | 26.09 (-12.21) | 5000 / 165000 | | 34 | | 26.67 (-11.63) | 5000 / 170000 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 406.43 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | 3.0 % | | 2 | 23.5 | 1.3 % | | 3 | 25.5 | 1.6 % | | 4 | 23.1 | 1.4 % | | 5 | 22.6 | 2.0 % | | 6 | 22.0 | 1.7 % | | 7 | 22.8 | 2.4 % | | 8 | 20.9 | 2.7 % | | 9 | 25.4 | 1.7 % | | 10 | 18.2 | 2.4 % | | 11 | 19.1 | 2.0 % | | 12 | 21.4 | 1.9 % | | 13 | 20.9 | 2.4 % | | 14 | 36.4 | -1.2 % | | 15 | 37.1 | -1.6 % | | 16 | 35.6 | -1.7 % | | 17 | 51.4 | -3.8 % | | 18 | 31.6 | 2.0 % | | 19 | 36.4 | -1.2 % | | 20 | 40.9 | -1.4 % | | 21 | 37.9 | -1.2 % | | 22 | 40.4 | -0.9 % | | 23 | 29.0 | 1.8 % | | 24 | 26.3 | 1.6 % | | 25 | 10.1 | -0.7 % | | 26 | 25.9 | 1.8 % | | 27 | 22.1 | 2.0 % | | 28 | 24.2 | 1.7 % | | 29 | 16.4 | 3.1 % | | 30 | 17.9 | 2.5 % | | 31 | 29.3 | -1.6 % | | 32 | 27.7 | 1.5 % | | 33 | 24.0 | -2.7 % | | 34 | 27.1 | 2.3 % | | 35 | 28.1 | 1.0 % | | 36 | 31.9 | -1.8 % | | 37 | 35.0 | -1.8 % | | 38 | 27.7 | 1.5 % | | 39 | 17.0 | 2.7 % | | 40 | 25.9 | -0.6 % | | 41 | 24.0 | -1.7 % | | 42 | 23.5 | 1.2 % | | 43 | 23.1 | 1.6 % | | 44 | 26.1 | 1.2 % | | 45 | 28.3 | 1.1 % | | 46 | 24.3 | 2.2 % | | 47 | 28.3 | -1.0 % | | 48 | 20.5 | 1.8 % | | 49 | 26.1 | -0.6 % | | 50 | 31.6 | -0.3 % | | 51 | 30.3 | -0.9 % | | 52 | 32.7 | -1.1 % | | 53 | 28.1 | 1.2 % | | 54 | 28.3 | -0.8 % | | 55 | 30.0 | -0.5 % | | 56 | 26.1 | 1.3 % | | 57 | 36.7 | -2.7 % | | 58 | 29.8 | -1.3 % | | 59 | 27.7 | -1.9 % | | 60 | 27.3 | -1.1 % | | 61 | 22.4 | -2.1 % | | 62 | 28.3 | 1.0 % | | 63 | 27.3 | -0.7 % | | 64 | 24.8 | 1.8 % | | 65 | 8.9 | -0.5 % | | 66 | 31.3 | -2.0 % | | 67 | 28.8 | 1.0 % | | 68 | 27.3 | 1.6 % | | 69 | 39.1 | -2.7 % | | 70 | 37.9 | -1.3 % | | 71 | 33.0 | -1.1 % | | 72 | 36.4 | -1.7 % | | 73 | 37.9 | -0.6 % | | 74 | 35.0 | -0.4 % | | 75 | 37.9 | -0.6 % | | 76 | 36.0 | 1.5 % | | 77 | 33.3 | -0.6 % | | 78 | 34.6 | -0.8 % | | 79 | 36.0 | -1.1 % | | 80 | 33.6 | -0.7 % | | 81 | 33.6 | -0.7 % | | 82 | 33.0 | -1.0 % | | 83 | 39.6 | -1.3 % | | 84 | 33.3 | -0.7 % | | 85 | 32.1 | 1.6 % | | 86 | 27.3 | 3.3 % | | 87 | 30.3 | -1.8 % | | 88 | 29.0 | -0.3 % | | 89 | 25.9 | -0.5 % | | 90 | 20.5 | 2.3 % | | 91 | 27.9 | -3.2 % | | 92 | 24.0 | -0.9 % | | 93 | 24.0 | -0.3 % | | 94 | 22.8 | -1.5 % | | 95 | 16.6 | 2.6 % | | 96 | 12.9 | 3.0 % | | 97 | 11.2 | 4.3 % | | 98 | 10.6 | 3.8 % | | 99 | 14.8 | 2.3 % | | 100 | 6.0 | -3.0 % | | 101 | 33.0 | -3.4 % | | 102 | 36.4 | -4.1 % | | 103 | 23.4 | -1.9 % | | 104 | 27.1 | -0.6 % | | 105 | 27.1 | -1.4 % | | 106 | 26.5 | -2.4 % | | 107 | 24.3 | -1.6 % | | 108 | 18.8 | 1.5 % | | 109 | 16.6 | 1.9 % | | 110 | 20.5 | 1.4 % | | 111 | 15.3 | 2.0 % | | 112 | 17.1 | 2.2 % | | 113 | 17.1 | 1.4 % | | 114 | 17.8 | 2.0 % | | 115 | 19.9 | -1.2 % | | 116 | 18.5 | 1.2 % | | 117 | 16.3 | 2.0 % | | 118 | 21.3 | 2.0 % | | 119 | 29.8 | -2.2 % | | 120 | 30.5 | -1.4 % | | 121 | 27.1 | -1.3 % | | 122 | 26.9 | -1.1 % | | 123 | 27.7 | -1.2 % | | 124 | 21.7 | -0.7 % | | 125 | 20.6 | 1.0 % | | 126 | 6.1 | 1.3 % | | 127 | 17.0 | 2.0 % | | 128 | 14.8 | 2.5 % | | 129 | 30.5 | -2.1 % | | 130 | 28.6 | -1.6 % | | 131 | 22.8 | -0.5 % | | 132 | 17.4 | 3.0 % | | 133 | 27.5 | -2.0 % | | 134 | 23.2 | -1.6 % | | 135 | 25.0 | -1.3 % | | 136 | 26.9 | -0.8 % | | 137 | 24.8 | -1.1 % | | 138 | 22.8 | 2.0 % | | 139 | 20.9 | 1.0 % | | 140 | 17.6 | 1.8 % | | 141 | 18.2 | 1.2 % | | 142 | 18.2 | 1.8 % | | 143 | 16.8 | 2.3 % | | 144 | 17.5 | 3.4 % | | 145 | 34.6 | -2.3 % | | 146 | 33.0 | -1.5 % | | 147 | 9.4 | -1.5 % | | 148 | 30.5 | -1.4 % | | 149 | 27.5 | -1.7 % | | 150 | 26.7 | -1.0 % | | 151 | 24.5 | -0.7 % | | 152 | 23.7 | -1.0 % | | 153 | 22.9 | -0.9 % | | 154 | 23.7 | -0.4 % | | 155 | 22.2 | -1.2 % | | 156 | 21.4 | 1.5 % | | 157 | 20.9 | -0.2 % | | 158 | 20.5 | 1.0 % | | 159 | 21.4 | -1.0 % | | 160 | 22.4 | -0.3 % | | 161 | 17.9 | 1.0 % | | 162 | 28.8 | -0.4 % | | 163 | 27.1 | -1.2 % | | 164 | 29.0 | -0.1 % | | 165 | 32.4 | -0.7 % | | 166 | 29.8 | -0.6 % | | 167 | 31.9 | -0.6 % | | 168 | 33.0 | -0.9 % | | 169 | 18.8 | 1.0 % | | 170 | 25.2 | 2.2 % | | 170.3 | 16.1 | 1.5 % |
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