18.1 km | 02:57:58 | 09:50/km日期: 2021-04-18 05:07 - 總爬升: 458 m - 平均心率: 135 - 卡路里: 883 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 63% - PM2.5: 不佳(55)
Pace: 06'10" / 06'44" / 06'18" / 06'14" / 06'32" / 06'30" / 06'12" / 06'28" / 08'36" / 08'09" / 23'32" / 26'03" / 21'08" / 08'33" / 09'28" / 06'04" / 07'10" / 06'42" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'25") | 1000 / 8000 |
| 9 | | 08'35" (+02'32") | 1000 / 9000 |
| 10 | | 08'09" (+02'06") | 1000 / 10000 |
| 11 | | 23'32" (+17'29") | 1000 / 11000 |
| 12 | | 26'02" (+19'59") | 1000 / 12000 |
| 13 | | 21'08" (+15'05") | 1000 / 13000 |
| 14 | | 08'32" (+02'29") | 1000 / 14000 |
| 15 | | 09'28" (+03'25") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 07'09" (+01'06") | 1000 / 17000 |
| 18 | | 06'41" (+00'38") | 1000 / 18000 |
| 19 | | 04'05" | 86 / 18086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'32" | 00:31'58" |
| 6 | 06'30" | 00:38'28" |
| 7 | 06'12" | 00:44'40" |
| 8 | 06'28" | 00:51'08" |
| 9 | 08'36" | 00:59'44" |
| 10 | 08'09" | 01:07'53" |
| 11 | 23'32" | 01:31'25" |
| 12 | 26'03" | 01:57'28" |
| 13 | 21'08" | 02:18'36" |
| 14 | 08'33" | 02:27'09" |
| 15 | 09'28" | 02:36'37" |
| 16 | 06'04" | 02:42'41" |
| 17 | 07'10" | 02:49'51" |
| 18 | 06'42" | 02:56'33" |
| 18.1 | 04'04" | 02:56'54" |
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