46.8 km | 01:01:42 | 01:19/km日期: 2013-04-19 09:02 - 總爬升: 719 m - 天氣: 陰 - 卡路里: 2316 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'18" / 04'11" / 01'25" / 00'39" / 00'40" / 00'48" / 00'46" / 00'43" / 00'51" / 00'52" / 00'41" / 00'41" / 00'44" / 00'35" / 00'38" / 00'50" / 00'38" / 00'37" / 00'40" / 00'44" / 00'52" / 00'42" / 00'47" / 00'43" / 01'09" / 01'07" / 01'53" / 01'42" / 01'02" / 01'05" / 00'57" / 00'54" / 01'30" / 03'17" / 00'49" / 00'53" / 00'59" / 01'40" / 01'46" / 01'06" / 01'18" / 02'19" / 02'27" / 02'27" / 02'07" / 02'43" /
4月累積里程 : 767.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'11" | 00:10'29" |
| 3 | 01'25" | 00:11'54" |
| 4 | 00'39" | 00:12'33" |
| 5 | 00'40" | 00:13'13" |
| 6 | 00'48" | 00:14'01" |
| 7 | 00'46" | 00:14'47" |
| 8 | 00'43" | 00:15'30" |
| 9 | 00'51" | 00:16'21" |
| 10 | 00'52" | 00:17'13" |
| 11 | 00'41" | 00:17'54" |
| 12 | 00'41" | 00:18'35" |
| 13 | 00'44" | 00:19'19" |
| 14 | 00'35" | 00:19'54" |
| 15 | 00'38" | 00:20'32" |
| 16 | 00'50" | 00:21'22" |
| 17 | 00'38" | 00:22'00" |
| 18 | 00'37" | 00:22'37" |
| 19 | 00'40" | 00:23'17" |
| 20 | 00'44" | 00:24'01" |
| 21 | 00'52" | 00:24'53" |
| 22 | 00'42" | 00:25'35" |
| 23 | 00'47" | 00:26'22" |
| 24 | 00'43" | 00:27'05" |
| 25 | 01'09" | 00:28'14" |
| 26 | 01'07" | 00:29'21" |
| 27 | 01'53" | 00:31'14" |
| 28 | 01'42" | 00:32'56" |
| 29 | 01'02" | 00:33'58" |
| 30 | 01'05" | 00:35'03" |
| 31 | 00'57" | 00:36'00" |
| 32 | 00'54" | 00:36'54" |
| 33 | 01'30" | 00:38'24" |
| 34 | 03'17" | 00:41'41" |
| 35 | 00'49" | 00:42'30" |
| 36 | 00'53" | 00:43'23" |
| 37 | 00'59" | 00:44'22" |
| 38 | 01'40" | 00:46'02" |
| 39 | 01'46" | 00:47'48" |
| 40 | 01'06" | 00:48'54" |
| 41 | 01'18" | 00:50'12" |
| 42 | 02'19" | 00:52'31" |
| 43 | 02'27" | 00:54'58" |
| 44 | 02'27" | 00:57'25" |
| 45 | 02'07" | 00:59'32" |
| 46.8 | 01'12" | 01:01'42" |
留言 
