25.8 km | 08:14:30 | 19:11/km日期: 2021-04-11 05:34 - 總爬升: 275 m - 平均心率: 115 - 卡路里: 1549 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 15'14" / 12'11" / 09'30" / 10'23" / 27'01" / 22'53" / 14'20" / 14'04" / 17'25" / 13'19" / 16'18" / 20'58" / 21'34" / 14'01" / 23'59" / 48'58" / 15'40" / 20'47" / 119'51" / 15'35" / 23'31" / 30'12" / 30'20" / 17'18" / 00'50" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" (+14'24") | 1000 / 1000 |
| 2 | | 12'11" (+11'27") | 1000 / 2000 |
| 3 | | 09'30" (+08'46") | 1000 / 3000 |
| 4 | | 10'22" (+09'38") | 1000 / 4000 |
| 5 | | 27'01" (+26'17") | 1000 / 5000 |
| 6 | | 22'52" (+22'08") | 1000 / 6000 |
| 7 | | 14'20" (+13'36") | 1000 / 7000 |
| 8 | | 14'03" (+13'19") | 1000 / 8000 |
| 9 | | 17'25" (+16'41") | 1000 / 9000 |
| 10 | | 13'18" (+12'34") | 1000 / 10000 |
| 11 | | 15'05" (+14'21") | 657 / 10657 |
| 12 | | 15'53" (+15'09") | 1000 / 11657 |
| 13 | | 25'13" (+24'29") | 1000 / 12657 |
| 14 | | 16'39" (+15'55") | 1000 / 13657 |
| 15 | | 23'43" (+22'59") | 1000 / 14657 |
| 16 | | 47'58" (+47'14") | 1000 / 15657 |
| 17 | | 16'51" (+16'07") | 1000 / 16657 |
| 18 | | 18'56" (+18'12") | 1000 / 17657 |
| 19 | | 31'53" (+31'09") | 1000 / 18657 |
| 20 | | 23'31" (+22'47") | 1000 / 19657 |
| 21 | | 14'18" (+13'34") | 1000 / 20657 |
| 22 | | 32'02" (+31'18") | 1000 / 21657 |
| 23 | | 35'23" (+34'39") | 1000 / 22657 |
| 24 | | 22'49" (+22'05") | 1000 / 23657 |
| 25 | | 02'14" (+01'30") | 1000 / 24657 |
| 26 | | 00'44" | 1000 / 25657 |
| 27 | | 00'39" | 104 / 25762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 52.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 12'11" | 00:27'25" |
| 3 | 09'30" | 00:36'55" |
| 4 | 10'23" | 00:47'18" |
| 5 | 27'01" | 01:14'19" |
| 6 | 22'53" | 01:37'12" |
| 7 | 14'20" | 01:51'32" |
| 8 | 14'04" | 02:05'36" |
| 9 | 17'25" | 02:23'01" |
| 10 | 13'19" | 02:36'20" |
| 11 | 16'18" | 02:52'38" |
| 12 | 20'58" | 03:13'36" |
| 13 | 21'34" | 03:35'10" |
| 14 | 14'01" | 03:49'11" |
| 15 | 23'59" | 04:13'10" |
| 16 | 48'58" | 05:02'08" |
| 17 | 15'40" | 05:17'48" |
| 18 | 20'47" | 05:38'35" |
| 19 | 119'51" | 07:38'26" |
| 20 | 15'35" | 07:54'01" |
| 21 | 23'31" | 08:17'32" |
| 22 | 30'12" | 08:47'44" |
| 23 | 30'20" | 09:18'04" |
| 24 | 17'18" | 09:35'22" |
| 25 | 00'50" | 09:36'12" |
| 25.8 | 00'41" | 09:36'44" |
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