巨人謙 2021/04/17 訓練日誌

巨人謙南投
ID 413630

10 位追隨者

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巨人謙

55.0 km | 06:29:55 | 07:05/km | 第18馬

2021 臺灣之心- 沙克爾頓團隊超馬賽

官方成績
日期	2021-04-17
成績	06:29:55
總名次	- / -
分組名次	- / -
平均速度	07:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'10")

00:30'10" (+01'09")

01:04'25"

10 km

(01:04'25")

00:34'15" (+05'14")

15 km

(01:42'15")

00:37'50" (+08'49")

01:06'51" (+02'26")

20 km

(02:11'16")

00:29'01"

25 km

(02:44'01")

00:32'45" (+03'44")

01:05'50" (+01'25")

30 km

(03:17'06")

00:33'05" (+04'04")

35 km

(03:55'39")

00:38'33" (+09'32")

01:29'14" (+24'49")

40 km

(04:46'20")

00:50'41" (+21'40")

45 km

(05:38'49")

00:52'29" (+23'28")

01:43'35" (+39'10")

50 km

(06:29'55")

00:51'06" (+22'05")

Finish

(06:29:55)

日期: 2021-04-17 06:00 - 總爬升: 1455 m - 平均心率: 142 - 卡路里: 2330 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'06"

(06'06")

06'06" (+00'38")

1000 / 1000

05'45"

(11'52")

05'45" (+00'17")

1000 / 2000

06'05"

(17'57")

06'05" (+00'37")

1000 / 3000

05'55"

(23'53")

05'55" (+00'27")

1000 / 4000

06'16"

(30'10")

06'16" (+00'48")

1000 / 5000

展開計圈分析

06'16"

(36'26")

06'16" (+00'48")

1000 / 6000

06'14"

(42'41")

06'14" (+00'46")

1000 / 7000

06'41"

(49'22")

06'41" (+01'13")

1000 / 8000

07'13"

(56'35")

07'13" (+01'45")

1000 / 9000

07'49"

(01:04'25")

07'49" (+02'21")

1000 / 10000

07'00"

(01:11'26")

07'00" (+01'32")

1000 / 11000

12'10"

(01:23'36")

12'10" (+06'42")

1000 / 12000

06'47"

(01:30'23")

06'47" (+01'19")

1000 / 13000

05'44"

(01:36'07")

05'44" (+00'16")

1000 / 14000

06'07"

(01:42'14")

06'07" (+00'39")

1000 / 15000

05'48"

(01:48'03")

05'48" (+00'20")

1000 / 16000

05'49"

(01:53'52")

05'49" (+00'21")

1000 / 17000

05'28"

(01:59'20")

05'28"

1000 / 18000

05'28"

(02:04'48")

05'28"

1000 / 19000

06'26"

(02:11'15")

06'26" (+00'58")

1000 / 20000

08'26"

(02:19'42")

08'26" (+02'58")

1000 / 21000

06'07"

(02:25'50")

06'07" (+00'39")

1000 / 22000

05'44"

(02:31'35")

05'44" (+00'16")

1000 / 23000

06'38"

(02:38'13")

06'38" (+01'10")

1000 / 24000

05'47"

(02:44'01")

05'47" (+00'19")

1000 / 25000

05'43"

(02:49'44")

05'43" (+00'15")

1000 / 26000

06'13"

(02:55'58")

06'13" (+00'45")

1000 / 27000

06'28"

(03:02'27")

06'28" (+01'00")

1000 / 28000

08'35"

(03:11'02")

08'35" (+03'07")

1000 / 29000

06'03"

(03:17'06")

06'03" (+00'35")

1000 / 30000

06'03"

(03:23'09")

06'03" (+00'35")

1000 / 31000

06'03"

(03:29'13")

06'03" (+00'35")

1000 / 32000

06'44"

(03:35'57")

06'44" (+01'16")

1000 / 33000

11'15"

(03:47'13")

11'15" (+05'47")

1000 / 34000

08'25"

(03:55'38")

08'25" (+02'57")

1000 / 35000

09'43"

(04:05'22")

09'43" (+04'15")

1000 / 36000

08'37"

(04:13'59")

08'37" (+03'09")

1000 / 37000

09'22"

(04:23'22")

09'22" (+03'54")

1000 / 38000

12'08"

(04:35'31")

12'08" (+06'40")

1000 / 39000

10'48"

(04:46'20")

10'48" (+05'20")

1000 / 40000

10'23"

(04:56'43")

10'23" (+04'55")

1000 / 41000

12'27"

(05:09'11")

12'27" (+06'59")

1000 / 42000

12'01"

(05:21'13")

12'01" (+06'33")

1000 / 43000

08'45"

(05:29'58")

08'45" (+03'17")

1000 / 44000

08'50"

(05:38'49")

08'50" (+03'22")

1000 / 45000

11'00"

(05:49'49")

11'00" (+05'32")

1000 / 46000

09'12"

(05:59'02")

09'12" (+03'44")

1000 / 47000

12'19"

(06:11'21")

12'19" (+06'51")

1000 / 48000

12'09"

(06:23'31")

12'09" (+06'41")

1000 / 49000

06'24"

(06:29'55")

11'38" (+06'10")

550 / 49550

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 191.49 km

Brooks HYPERION ELITE 累積 : 1146.0 km

TCX 2.0 上傳 | 3 years ago

王志清和 Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'45"	00:11'52"
3	06'06"	00:17'58"
4	05'56"	00:23'54"
5	06'16"	00:30'10"
6	06'16"	00:36'26"
7	06'15"	00:42'41"
8	06'42"	00:49'23"
9	07'13"	00:56'36"
10	07'49"	01:04'25"
11	07'01"	01:11'26"
12	12'10"	01:23'36"
13	07'03"	01:30'39"
14	05'28"	01:36'07"
15	06'08"	01:42'15"
16	05'48"	01:48'03"
17	05'50"	01:53'53"
18	05'28"	01:59'21"
19	05'28"	02:04'49"
20	06'27"	02:11'16"
21	10'22"	02:21'38"
22	04'12"	02:25'50"
23	05'45"	02:31'35"
24	06'39"	02:38'14"
25	05'47"	02:44'01"
26	05'44"	02:49'45"
27	06'13"	02:55'58"
28	06'29"	03:02'27"
29	08'36"	03:11'03"
30	06'03"	03:17'06"
31	06'04"	03:23'10"
32	06'03"	03:29'13"
33	06'45"	03:35'58"
34	11'15"	03:47'13"
35	08'26"	03:55'39"
36	09'43"	04:05'22"
37	08'38"	04:14'00"
38	09'23"	04:23'23"
39	12'11"	04:35'34"
40	10'46"	04:46'20"
41	10'24"	04:56'44"
42	12'27"	05:09'11"
43	12'02"	05:21'13"
44	08'46"	05:29'59"
45	08'50"	05:38'49"
46	11'01"	05:49'50"
47	09'12"	05:59'02"
48	12'20"	06:11'22"
49	12'09"	06:23'31"
49.6	11'38"	06:29'55"